Workout Plans
The “Last-Minute Beach Bod”: 4-Week Express Dumbbell Program for Quick Definition
As a successful veteran personal trainer, I work with most of my clients for months or even years at a time. That’s because fitness is not…
Dumbbell Workouts
Every FitnessVolt article tagged Dumbbell Workouts, newest first.
10articles
Latest on Dumbbell Workouts
Arms
Best Upper Body Dumbbell Workout
Strength and bodybuilding can often seem to be complicated subjects. For example, trying to find a definitive answer to the question “how should I train” can…
Arms
Sleeve-Ripping Dumbbell Biceps Workouts You Can Do at Home or the Gym
It’d be safe to say that a majority of lifters want bigger biceps, which is why biceps are one of the most loved muscles groups to…
Circuit Training
Integrated Circuit Training for Fitness and Fat Loss
Working out can be very time-consuming. That’s especially true if you are pursuing several different training goals at the same time, such as increasing your cardiovascular…
Muscle-Building
Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
Bodybuilding can be very time-consuming. Doing four or more workouts a week, you need to find the time and energy to hit the gym and put…
Training
Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout
There is nothing dumb about dumbbells. In fact, they are one of the most useful training tools in our muscle and strength building toolbox. Training with…
Featured
10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell
Training at home can be challenging, especially if you don’t have a well-equipped home gym setup. But the good news is that, with nothing more than…
Training
Best Dumbbell Workout To Build Muscle at Home
I’ve been lifting weights for almost 40 years. During that time, I’ve experimented with almost every training tool you can imagine, from state-of-the-art electromagnetic strength training…
CrossFit
12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
There are plenty of great resources and articles for building muscle at home. But we wanted to offer more strength-focused workout ideas for strength athletes and…
Featured
The 7 BEST Single Dumbbell Workouts
While there is nothing wrong with doing bodyweight-only workouts at home, you’ll get even better benefits if you add just a single dumbbell to your workout…