Dumbbell

Training

The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes

Patrick Dale, PT, ex-Marine Sep 28, 2025

Workout Plans

Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms

Patrick Dale, PT, ex-Marine Jul 8, 2025

Training

Skip the Gym — Just One Dumbbell and These 6 Moves Will Light Up Your Whole Body

Vidur Saini Jul 1, 2025

Workout Plans

The “Beach Body Blitz”: 4-Week Dumbbell-Only Program for Summer Definition

Patrick Dale, PT, ex-Marine May 10, 2025

Back

Dumbbell Pullovers: Target Your Lats & Chest Effectively!

Vanja Vukas Feb 25, 2024

Exercise Guides

10 Lateral Raise Alternatives To Make Your Shouders Pop

Vidur Saini Feb 8, 2024

Exercise Guides

Seated Dumbbell Lateral Raise: Targeting Key Shoulder Muscles

Vanja Vukas Feb 3, 2024

Core

Dumbbell Squat Jump: Ignite Your Legs and Core for Strength

Patrick Dale, PT, ex-Marine Dec 25, 2023

Back

Dumbbell Good Morning: Strengthen Hamstrings & Glutes Today!

Vanja Vukas Nov 23, 2023

Exercise Guides

Dumbbell Push Press: Strengthen Deltoids and Build Power

Vanja Vukas Oct 27, 2023

Bodybuilding

Average Curl Weight For Males and Females on Dumbbell and Barbell Curl

Vidur Saini Oct 25, 2023

Exercise Guides

Dumbbell Hip Thrust: Target Your Glutes and Hamstrings Effectively

Vanja Vukas Oct 17, 2023

Back

12 Best Dumbbell Trap Exercises For Building a Bigger Back & Shoulders

Steve Theunissen, PT Aug 13, 2023

Exercise Guides

Dumbbell Hack Squat: Target Your Lower Body for Maximum Gains

Vidur Saini Mar 15, 2023

Arms

Best Upper Body Dumbbell Workout

Patrick Dale, PT, ex-Marine Aug 29, 2022

Legs

Best Dumbbell Hamstring Workout and Exercises

Patrick Dale, PT, ex-Marine Jun 18, 2022

Exercise Guides

Dumbbell Rear Lateral Raise: Target Deltoids & Upper Back

Matthew Magnante, ACE Mar 31, 2021

Circuit Training

What is Circuit Training? The Ultimate Guide to Get Lean

Patrick Dale, PT, ex-Marine Mar 26, 2021