Tag: Dumbbell Leg Curls

Keeping It Simple: Freeweight-only Bodybuilding Workout

Bodybuilding science has come a very long way in the last few…

Patrick Dale, PT, ex-Marine

Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout

There is nothing dumb about dumbbells. In fact, they are one of…

Patrick Dale, PT, ex-Marine