I’m a Personal Trainer: This is the Only Workout I Do When I Have No Time
Consistency is the most important factor when it comes to making fitness…
Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms
Crunches are a popular exercise that isolate your abs. Done correctly, the…
Skip the Gym — Just One Dumbbell and These 6 Moves Will Light Up Your Whole Body
Most people never start their transformation journey—not due to a lack of…
The “Last-Minute Beach Bod”: 4-Week Express Dumbbell Program for Quick Definition
As a successful veteran personal trainer, I work with most of my…
The Single Dumbbell Shredder: 1 Full-Body Workout You Need This Summer (15 Minutes!)
Summer ignites that urge to look perfect for the beach. Even if…
You Only Need Dumbbells and 20 Minutes for a Complete Shoulder Workout (All 3 Heads!)
A lack of time is arguably the biggest hurdle keeping people from…
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
Does being short of time stop you from going to the gym…