Tag: Endomorph

7 Bulking Mistakes That Turn Muscle Gains Into Fat Gains

As an ectomorph, I know how hard it can be to gain…

Patrick Dale, PT, ex-Marine

Unlock Your Genetic Potential: The Customized Workout and Diet Plan for Mesomorphs

A few months into training, you realize that the muscle-building process works…

Steve Theunissen, PT

Is Your Metabolism Holding You Back? The Ultimate Endomorph Workout & Diet to Ignite Fat Burn!

As a fitness expert with over three decades of experience, I've worked…

Steve Theunissen, PT

What Your Body Types Says About Your Workout Schedule?

Well, it is quite obvious that people who have a good built…

Editorial Team