Every FitnessVolt article tagged Exercise Guides, newest first.
Band straight leg deadlifts (BSLDL) are intended as a pull movement alternative to its free weight counterpart based on an old-school technique that emphasizes the stretch…
The band Y-raise is a precision-based isolation exercise targeting the backside shoulder muscles in addition to the rotator cuff, entire shoulder joint, and two bottom-most heads…
Alrighty, let’s dive into the world of seated good mornings – a true gem in the treasure chest of posterior chain exercises. I’ve been around the…
When you’re bored of those lying and sitting side crunch variations or ran out of options to train your obliques at home, then it’s time to…
If you look at the average ab-focused workout routine, chances are you’ll find three categories of movement: lying, planking, and hanging exercises. And don’t get us…
Band rear delts rows, along with a fly variation, are the tried and true ways to build the rear-facing aspect of your shoulders at home without…
Nothing says ultimate home exercise like a band squat row (Although it’s a solid gym exercise too). Two compound movements squeezed in one, and no added…
When was the last time you saw the backside of your body? For some of you, it’s been months or even years. Your posterior gains are…
Band wrist curls are an exercise variation of a popular technique used for decades to beef up the inner forearm. Responsible for bending the wrist toward…
Do you want to develop unbreakable lower body endurance or improve your hip mobility and knee stability? Look no further than the horse stance. Interestingly, almost…
Unless you have the Popeye gene (Sadly most of us don’t), you probably need to train your forearms (Oh the tragedy). For many, the forearm muscles,…
Band shrugs are an alternative exercise variation targeting the trapezius muscles utilizing elastic rubber bands that when stretched, create increasingly more resistance. Your trapezius or trap…
Squats are such a fundamental part of movement that there really are no other alternatives. It’s something we do every day even when we’re not training,…
Unless you found the line handing out plump, aesthetic calves (A lot of us weren’t so lucky), then you’ve probably been called chicken legs by someone…
For reasons that need no explanation, home workouts are looking more attractive than ever. But not everyone can afford a home gym setup or several pairs…
Located on the backside of the thigh, the hamstrings play a pivotal role in athletics, complementing other muscle groups like the quadriceps, glutes, and calves. Beyond…
Similar to planks, single leg glute bridges are an isometric core and glute focused exercise that challenges total body stability, core and glutes strength, and mental…
The band front raise is an accessory shoulder exercise that targets the front-facing head of your tri-muscle deltoids just above the biceps. Every time you go…
While we don’t foresee gyms or weight training being fazed out ever, the fact is, with the lasting impacts of covid on our daily habits, more…
