Exercise Guides

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Exercise Guides

The Victory Raise: The Only Exercise You Need for Big, Strong, Healthy Shoulders!

Well-developed shoulders don’t happen by accident. That’s because the shoulders are a very complex joint made up of multiple large and small muscles. And yet, when it comes…

Patrick Dale, PT, ex-Marine Oct 11, 2024

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Exercise Guides

The Hatfield Squat: Combining the Benefits of Free Weights and Machine Training

Patrick Dale, PT, ex-Marine Aug 24, 2024

Chest

One Arm Cable Chest Fly: Target Your Chest Muscles Effectively

Filip Maric, PT Feb 10, 2024

Core

Transform Your Core: Master the Hollow Roll for Total Ab Strength

Patrick Dale, PT, ex-Marine Feb 5, 2024

Calisthenics

Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively

Patrick Dale, PT, ex-Marine Jan 20, 2024

Core

Dumbbell Squat Jump: Ignite Your Legs and Core for Strength

Patrick Dale, PT, ex-Marine Dec 25, 2023

Exercise Guides

Gorilla Squat: Master This Full-Body Exercise for Stronger Legs

Patrick Dale, PT, ex-Marine Dec 16, 2023

Exercise Guides

Boost Your Strength: Bosu Ball Squats for Total Lower Body

Steve Theunissen, PT Dec 15, 2023

Core

Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain

Patrick Dale, PT, ex-Marine Dec 12, 2023

Core

Standing Knee-to-Elbow: Target Your Core and Total Body Strength

Vanja Vukas Dec 11, 2023

Core

Unlock Total Body Strength with Split Jacks Workout

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Dec 3, 2023

Exercise Guides

Sissy Squat: Target Your Quads, Glutes, and Calves Effectively!

Steve Theunissen, PT Dec 3, 2023

Back

Activate Hamstrings & Glutes with Cable Good Mornings

Patrick Dale, PT, ex-Marine Dec 2, 2023

Back

Strengthen Hamstrings & Glutes with Sumo Stance Good Mornings

Patrick Dale, PT, ex-Marine Dec 1, 2023

Back

Smith Machine Good Mornings: Target Your Hamstrings & Glutes

Patrick Dale, PT, ex-Marine Dec 1, 2023

Core

Strengthen Hamstrings & Glutes with Banded Good Mornings

Patrick Dale, PT, ex-Marine Nov 30, 2023

Core

Kettlebell Good Mornings: Strengthen Hamstrings & Glutes

Patrick Dale, PT, ex-Marine Nov 30, 2023

Core

Staggered Stance Good Mornings: Target Your Hamstrings & Glutes

Patrick Dale, PT, ex-Marine Nov 30, 2023

Core

Single-Leg Good Morning: Build Strength in Hamstrings & Glutes

Patrick Dale, PT, ex-Marine Nov 30, 2023

Exercise Guides

The Victory Raise: The Only Exercise You Need for Big, Strong, Healthy Shoulders!

Latest stories

The Hatfield Squat: Combining the Benefits of Free Weights and Machine Training

One Arm Cable Chest Fly: Target Your Chest Muscles Effectively

Transform Your Core: Master the Hollow Roll for Total Ab Strength

Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively

Dumbbell Squat Jump: Ignite Your Legs and Core for Strength

Gorilla Squat: Master This Full-Body Exercise for Stronger Legs

Boost Your Strength: Bosu Ball Squats for Total Lower Body

Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain

Standing Knee-to-Elbow: Target Your Core and Total Body Strength

Unlock Total Body Strength with Split Jacks Workout

Sissy Squat: Target Your Quads, Glutes, and Calves Effectively!

Activate Hamstrings & Glutes with Cable Good Mornings

Strengthen Hamstrings & Glutes with Sumo Stance Good Mornings

Smith Machine Good Mornings: Target Your Hamstrings & Glutes

Strengthen Hamstrings & Glutes with Banded Good Mornings

Kettlebell Good Mornings: Strengthen Hamstrings & Glutes

Staggered Stance Good Mornings: Target Your Hamstrings & Glutes

Single-Leg Good Morning: Build Strength in Hamstrings & Glutes

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