Back
Dumbbell Pullover: Unleash Full-Body Power and Strength
The dumbbell pullover sure isn’t the most common exercise used to build a big chest and lats. But we don’t always follow the crowd and we…
Exercise Guides
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Chest
Close Grip Bench Press: Build Massive Triceps and Chest Strength
When most people do bench presses, they do them with their hands at least shoulder-width apart, and usually wider than that. Why? Because that is arguably…
Back
Straight-Back Seated Cable Row: Strengthen Your Back & Arms
The straight-back seated cable row is a compound movement which builds muscle and strength in the upper posterior chain which includes all back muscles. It’s a…
Chest
Decline Dumbbell Bench Press: Build Chest, Arms & Stability
If you are a fan of the classical chest/biceps split, implementing decline dumbbell bench presses is a must. And why is that? According to the study…
Chest
Incline Bench Press: Build Chest, Shoulders, and Triceps Strength
The incline bench press is a popular upper body exercise that targets the upper chest muscles. It involves lying back on a bench angled at 30-45…
Chest
Build Upper Chest Strength: Master the Incline Cable Fly
The incline cable fly is an effective isolation exercise for the Clavicular (Upper) chest and pectoralis major. Cables are an effective tool since they provide constant…
Chest
Maximize Chest Gains: Master the Chest Fly Machine Workout
The machine fly is an effective chest isolation exercise which is great for building muscle and strength. Now, this is a safe exercise for anyone when…
Exercise Guides
Weighted Sissy Squat: Target Your Adductors for Maximum Gains
I’ll admit, in my 30-odd years of working as a personal trainer, I’ve never gotten used to the name “sissy squat.” I mean, who wants to…