Bodybuilding
How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
If you hit the gym regularly, you’ve probably used a curl bar at some point. However, did you know the EZ bar comes in different shapes…
EZ Bar
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Arms
Build Bigger, Stronger Arms In 30-Minutes Workout
Are you happy with your arm development? Do you have big baseball biceps and sculpted horseshoe triceps? Or are your arms lagging behind the rest of…
Tools
18 Different Types of Barbells You Should Know About
Barbells are synonymous with strength training. If you work out at a commercial gym, you have probably noticed different types of barbells. As a veteran personal…
Arms
The 13 Best EZ Bar Curl Alternatives for Massive Biceps
The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some…
Bodybuilding
Bodybuilding Legend Lee Priest Shares Full-Body Workout Using An EZ Bar And Weight Plates
Bodybuilding legend Lee Andrew McCutcheon AKA Lee Priest recently collaborated with Sam’s Fitness – Gym Equipment YouTube channel to demonstrate how an EZ bar and weight…
OP-ED
Barbell Weights: Learn How Much Barbells Weigh
Utilizing the barbell as a training tool is simply non-negotiable if you want to maximize your strength and development… just ask any powerlifter, weightlifter, or even…
Body Mechanics
13 Ways to Prevent Elbow Pain When Working Out
Your elbows are involved in almost every upper body exercise you do, and some lower body ones too. Because of this, elbow pain can have a…