Tag: Fitness Calculator

RMR Calculator: Find Your Resting Metabolic Rate

RMR Calculator: if you want to lose weight or develop more muscle…

Andrew Peloquin NFPT-CPT

Macros Calculator: Count Your Macronutrient Easily

Flexible dieting or “If It Fits Your Macros” (IIFYM) is a relatively…

Matthew Magnante, ACE

Intermittent Fasting Calculator

Intermittent fasting (IF) has gained global acclaim for its effectiveness in fat…

Matthew Magnante, ACE

One Rep Max Calculator (One-RM Calculator)

Learn your one-rep maxes, how they measure up, and how to easily…

Andrew Peloquin NFPT-CPT