My Calves Wouldn’t Grow, So I Did 100 Raises a Day for 2 Weeks. The Results Are Shocking
I have been training for almost two decades and my lower legs…
My 30-Day Shred: I Tried The Rock’s Brutal Workout and Got Ripped
Dwayne “The Rock” Johnson is undoubtedly among the most inspirational (and jacked)…
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a…
The Lean Legs Summer Challenge: 30 Days of Targeted Lower Body Workouts
As winter melts into spring and then summer, most of us trade…
Challenge: The 3-Minute Burpee Elite – Can You Hit the Athlete Benchmark?
Many people start losing motivation after a few months of training. Training…
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most…
5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
"I don’t want shredded abs that make me look like a cover…
I Did 100 Jumping Jacks Every Morning for 2 Weeks — The Results Shocked Me
I am not a big fan of cardio training. I usually turn…
I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
Legs are half our body and weak tires can hamper overall health,…
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel…
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle…
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Let’s be honest; 60-minute workouts sound great, but who has the time…
60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has…
12 Days of Fitness: Daily Mini Workouts to Keep You Active Before New Year
It’s that time of the year again. It is freezing outside, but…
Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?
Most of us overestimate our fitness levels. While some believe they are…
I Tried the Hardest Workout Ever — Can You Survive 30 Minutes?
I am incredibly fit and athletic — or so I thought. As…
The ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in Just 14 Days
Whether you are a beginner or an advanced exerciser, you’ve likely encountered…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)
As a veteran personal trainer who has worked with hundreds of clients,…
