Every FitnessVolt article tagged Fitness, newest first.
Extending lifespan and maximizing health is what Arnold Schwarzenegger is all about nowadays at age 77. In a recent Arnold’s Pump Club Newsletter shared on August…
Since I was a little kid, I have been fascinated with actors with jacked physiques. Enter the Dragon (1973) was my first Bruce Lee movie, and…
Bodybuilders have used the bulking and cutting protocol for decades to build their physiques. The process is simple: bulk up to add muscle mass, cut down…
Dr. Layne Norton is revered in the fitness industry, having pushed his natural limits as a bodybuilder and powerlifter. In a recent episode of the Andrew…
Your grip strength can make or break your performance in pulling exercises and can be instrumental in transforming your entire physique. However, it is also one…
Lifting heavy weights takes its toll on the body. While you might not feel it initially, it will eventually catch up to you. Don’t believe me?…
Fitness is a lifestyle — I’m sure you’ve heard this before. A holistic redesign of your modus vivendi is essential to achieving your transformation objectives. An…
Fitness educator Dr. Brad Schoenfeld and exercise scientist Dr. Mike Israetel joined hands for an enlightening discussion on muscle building. In their latest undertaking on YouTube…
Ninja Warrior was all the craze when I was a kid. My friends and I would come up with our own little obstacle courses in the…
Whether you are a beginner gym-goer or an elite athlete, the goal is always to get stronger — fast. Whenever you talk about getting bigger, stronger,…
Rich Froning Jr. won four consecutive CrossFit Games (2011-14) as an individual and then led his team to an unprecedented six championships (2015-16, 2018-19, 2021-22) before…
You must constantly switch up your training routine to challenge your body and ensure consistent progress. I have been preaching this philosophy as a seasoned personal…
Beloved fitness guru Richard Simmons has died at the age of 76, just one day after celebrating his birthday. Known for his infectious positivity and flamboyant…
The 2024 Lenda Murray Atlanta Pro took over Atlanta, Georgia from July 12-14. This Olympia qualifying event featured athletes from nine different bodybuilding divisions. The 2024…
Physician Dr. Peter Attia never shies away from uncovering the intricate details of training for optimal performance. In his latest endeavor, he discussed why he favors…
Nine out of 10 gym-goers will tell you that cardio training is the most boring part of their fitness routine. Spending 30 to 45 minutes daily…
With almost two decades of experience lifting weights and coaching others, I can confidently say that most people can never get healthy and fit because they…
Most people never start their transformation journey, let alone achieve their dream physique, as they cannot make the time to hit the gym. Contrary to the…
Exercise Scientist Dr. Mike Israetel took a closer look at arguably the most popular supplement on the market. In a recent YouTube video, Dr. Israetel examined myths…
