Exercise Guides
The Bent Press: Old-School Strength for a Modern Physique
Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press. Dave Whitley’s book, Taming the Bent Press (2014), offers a comprehensive bent press guide…
Functional
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Training
Kettlebell Workouts for Functional Fitness
When it comes to working out, there are many variables. Should you use a high or low rep range? Is a fast or slow training tempo…
Training
Full-Body Cable Workout for Functional Fitness
Most workouts have a few cable exercises to add variety and achieve optimal stimulus for muscle growth. However, most folks restrict the cable exercises to isolation…