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Dating A Fit Chick-What To Expect

Dating a Fit Chick Being fit and dating a fellow swoll-mate can be a pretty cool thing. You have a super sexy spotter/gym buddy with...

The Ultimate Guide to Rack Pulls

Accelerate your gains with rack pulls - the perfect exercise for enhancing your pulling strength, developing your back and hips, and working your way...

How Effective is German Volume Training for Muscular Hypertrophy?

GVT: German Volume Training If you’re looking for an easy training program you’re in the wrong place because German Volume training will break you down,...

Four Most Important Supplements You Should Use

The Only Supplements You Should Be Using Bodybuilders are naturally interested in gains and muscle growth. There are more and more new supplements every day....

The Best Lifting Accessories You Must Have In Your Bag

Going to the gym can turn into your biggest satisfaction or your worst nightmare. It highly depends on how you pay attention to yourself....

The P.H.U.L. Routine Will Give You Max Gains

When people see bodybuilder in the street, they mostly think it is an aesthetic man who looks like Hulk but doesn’t have 50% of...

WATCH: Phil Heath Hits The Gym For Hardcore Training After Hernia...

The year 2017 has been truly crushing for the bodybuilding fans as the community has suffered some terrible losses & some top athletes suffer from...

The BEST Guide To Working Out During The Holiday Season

Merry Christmas everyone! I hope you all got the gym swag, sketchy supps and protein powders you desired, for Christmas.  Now that we're done...

WATCH: Bradley Martyn And Kai Greene Workout At the Zoo Culture...

Bodybuilding is a lonely sport. It's about developing your own physical form above all else. Bodybuilding involves working out in the gym or using...

Jay Cutler Workout – Still Looking Massive And Ripped At Age...

It’s just crazy to think that it’s been over 6 years since Jay Cutler was the official Olympia champion of bodybuilding. In many ways...

Don’t Forget Heavy Days

Today’s Sunday Quickie is a little trick I use to keep progressing with regards to fat loss and muscle gain, as well as to evaluate how...

Working The Jaw With The Jawzrsize

The Fitness Industry The fitness industry is a crazy place.  Every year something new and "revolutionary" pops up claiming it's the best new thing since sliced...

WATCH: Mark Wahlberg’s Intense Full-Body Workout

With so many show business projects in the works, the jacked actor Mark Wahlberg is one busy guy. But the muscular leading man still...

WATCH: Ultimate Full-body Dumbbell Workout – Andy Speers

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit...

The 7 Little-Known Hacks for Bigger Arms – Turn Your...

The arms are one of the first body parts people notice on us, so it isn't very surprising that having well-developed arms is the...

WATCH: The Rock Showed Off His Ultimate Sweat Soaked Workout

The Rock's passion for health and fitness is no surprise — Just look at him — When it comes to hitting the gym, no...

Serge Nubret’s Workout – The Pump Training

Serge Nubret, aka "The Black Panther," (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and...

WATCH: Training With The Man, The Myth, The Legend Ronnie Coleman

The entire 360-degree circumference of 8-time Mr. Olympia Ronnie Coleman, here to share his secrets with you. Coleman held Mr. Olympia title for eight...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...