functional fitness

Latest FitnessVolt reporting, athlete updates, results, and analysis related to functional fitness.

25 published stories

Body Mechanics

5 Exercises You’ll Regret Skipping 10 Years From Now

Strength training is gaining popularity consistently, but millions are still on the fence about doing certain exercises because they believe in outdated gym dogmas that they have been…

Vidur Saini Sep 9, 2025

Latest stories

Newest coverage first.

Core

The 3-Set Core Plan That Works Better Than 100 Sit-Ups a Day

Vidur Saini Aug 27, 2025

Training

Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)

Vidur Saini Jul 4, 2025

Core

Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast

Vidur Saini Jun 27, 2025

Training

Want Stronger Legs Without Running? Rucking Changed My Mind in 7 Days

Vidur Saini Jun 25, 2025

Training

Stop Doing Thousands of Crunches: 3 Core Stability Exercises That Actually Build a Stronger Midsection

Vidur Saini May 11, 2025

Workout Plans

45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength

Vidur Saini Jan 21, 2025

Workout Plans

7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals

Vidur Saini Jan 19, 2025

Stretches

Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss

Vidur Saini Nov 9, 2024

Training

The Farmer Burns Workout: Grappling and Strength Training from the Early 1900s

Vidur Saini Oct 2, 2024

Body Mechanics

I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable

Vidur Saini Aug 2, 2024

CrossFit

I Followed Rich Froning’s CrossFit Workouts for a Month: Can You Keep Up with the Fittest Man on Earth?

Filip Maric, PT Jul 20, 2024

Diet

I Followed a Viking-Inspired Fitness Regimen for 45 Days — Here’s How It Forged My Body and Mind

Steve Theunissen, PT Jul 10, 2024

Exercise Guides

Transform Your Lower Body with One-Side Loaded Squats

Vanja Vukas May 25, 2024

Body Mechanics

Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN May 17, 2024

Core

Ultimate Medicine Ball Slam: Power Up Your Core & Strength

Vanja Vukas May 4, 2024

Core

Power Up Your Upper Body: Medicine Ball Throws Workout

Vidur Saini Apr 21, 2024

CrossFit

11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Mar 19, 2024

Training

Functional Training: Exercises That Build Real-World Strength

Patrick Dale, PT, ex-Marine Nov 24, 2023

functional fitness

5 Exercises You’ll Regret Skipping 10 Years From Now

Latest stories

The 3-Set Core Plan That Works Better Than 100 Sit-Ups a Day

Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)

Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast

Want Stronger Legs Without Running? Rucking Changed My Mind in 7 Days

Stop Doing Thousands of Crunches: 3 Core Stability Exercises That Actually Build a Stronger Midsection

45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength

7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals

Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss

The Farmer Burns Workout: Grappling and Strength Training from the Early 1900s

I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable

I Followed Rich Froning’s CrossFit Workouts for a Month: Can You Keep Up with the Fittest Man on Earth?

I Followed a Viking-Inspired Fitness Regimen for 45 Days — Here’s How It Forged My Body and Mind

Transform Your Lower Body with One-Side Loaded Squats

Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility

Ultimate Medicine Ball Slam: Power Up Your Core & Strength

Power Up Your Upper Body: Medicine Ball Throws Workout

11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner

Functional Training: Exercises That Build Real-World Strength

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