Every FitnessVolt article tagged Functional Fitness, newest first.
Strength training is gaining popularity consistently, but millions are still on the fence about doing certain exercises because they believe in outdated gym dogmas that they…
When it comes to training abs, sit-ups are the first exercise that comes to the mind of most people. I would go so far as to…
Can you carry your bodyweight 100 feet without dropping it? As a personal trainer with over 17 years of experience, I can attest that this challenge…
You have probably seen folks in your gym holding planks like their life depends on it. But what if I told you planks might not be…
It’s no secret that leg days are the most dreaded workout worldwide. You might claim that you love training your wheels, but let’s be honest, deep…
Many people drop to the floor and start doing crunches as soon as they hear about ab exercises. Others take it a step further and perform…
Let’s be honest; everyone doesn’t want to look like a juiced-up bro. As a personal trainer with over 17 years in the trenches, I can attest…
Let’s be honest; 60-minute workouts sound great, but who has the time for them in this fast-paced world? Most of my new personal clients set the…
Irrespective of who you are, where you are from, what you do, and how much money you have in your bank account — you will age.…
Martin Burns (February 15, 1861 – January 8, 1937), popularly known as Farmer Burns, was an American catch wrestler, coach, and teacher. He started wrestling at…
With over 17 years of experience lifting weights, I have learned that you don’t need fancy exercises or workouts to build strength and improve functionality. Sticking…
Rich Froning Jr. won four consecutive CrossFit Games (2011-14) as an individual and then led his team to an unprecedented six championships (2015-16, 2018-19, 2021-22) before…
Think Vikings, and what comes to mind? Ferocious intensity, raw power, and a warrior mindset. Imagine channeling that energy into your workouts, minus the mayhem! Inspired…
While I generally avoid flashy exercises that prioritize style over substance, the one-side loaded squat is a notable exception in my experience. While the one-side loaded…
In recent years, there has been a rise in fitness training that prioritizes functionality in addition to or flat-out above aesthetics. More and more people are…
Medicine ball slams are a dynamic and versatile exercise. While renowned for their power-building potential, they offer benefits for everyone — from seasoned gym-goers to kids…
Medicine ball throws are incredibly effective for building explosive power and strengthening the core. Most medicine ball throw exercises combine elements of a push press, a…
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology is an effective way to get fit but can also improve your sense of…
Do you want strength that translates to the world outside the gym? With the exercises in this article, you’ll feel as strong as you look! Functional…
