Training
Glycogen Saturday: The Once-a-Week Depletion Workout That Supercharges Fat Loss
I have helped hundreds of clients lose eight pounds of body weight a month, and you can achieve the same results, too. Contrary to what most…
Glycogen
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Diet
The Surprising Reasons You’re Gaining Weight (It’s Not Just About Food)
Unexpected weight gain can be frustrating and stressful, especially when you are trying to lose weight. Learn about the possible causes of weight gain and how…
Nutrition
Help! I’ve Gained 10 Pounds in A Week
Most exercisers have a strong interest in their body weight. In fact, most of us monitor our weight on a regular basis, for example, weekly. Regular…
Anabolic Hormones
The Anabolic Window – Training Truth or Fitness Myth
Bodybuilders are often depicted as muscle-bound dimwits with big biceps but tiny brains. While this is a popular misconception, it’s also a long way from the…
Nutrition
How Long Should You Wait to Workout After Eating?
Have you ever started a workout only to feel nauseous after a few minutes? Or maybe you’ve begun to feel tired partway through your training session…
Diet
What Does Glycogen Have To Do With Making Gains?
So, most people know what protein, carbs, and fats are (Unless you’re a baby). But, seldom does your average gym-goer or athlete know what glycogen is.…