Muscle Gains

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Muscle Gains.

26 published stories

Circuit Training

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ask most people how best to burn fat and lose weight and they’ll probably tell you to do more cardio. This makes a certain amount of sense given…

Patrick Dale, PT, ex-Marine Dec 17, 2025

Latest stories

Newest coverage first.

Muscle-Building

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Vidur Saini Dec 3, 2025

Training

Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth

Patrick Dale, PT, ex-Marine Oct 22, 2025

Workout Plans

I Trained Like Arnold for 8 Weeks — Here’s What I Loved (and Hated)

Vidur Saini Aug 13, 2025

Body Mechanics

Is Your Workout “Junk Volume”? How To Tell If Your Extra Sets Are Hurting, Not Helping Gains

Vidur Saini Apr 12, 2025

Supplements

I’m a Supplement Researcher — These 3 Creatine Forms Will Supercharge Your Gains (and One’s a Total Rip-Off)

Vidur Saini Apr 7, 2025

Training

I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me

Vidur Saini Mar 29, 2025

Training

5 Ways to Tell If You’re Building Muscle or Just Gaining Fat

Patrick Dale, PT, ex-Marine Dec 31, 2024

Muscle-Building

Stop Sabotaging Your Gains! 10 Mistakes That Are Keeping You From Building Muscle

Patrick Dale, PT, ex-Marine Aug 15, 2024

Diet

The Surprising Reasons You’re Gaining Weight (It’s Not Just About Food)

Patrick Dale, PT, ex-Marine Jul 12, 2024

Muscle-Building

Forget Fad Diets: These 4 Nutrition Rules Are All You Need for Muscle Growth

Patrick Dale, PT, ex-Marine Jun 7, 2024

Essential Nutrients

How Much Protein Is Too Much?

Anju Mobin Apr 5, 2024

Lifestyle

How Stress Hurts Your Gains and What to Do About It

Patrick Dale, PT, ex-Marine Feb 16, 2024

Bodybuilding

Dorian Yates Reveals Tips for Improving Muscle Gains, “The Focus Is The Intensity”

Belinda Evans Dec 5, 2023

Muscle

How Much Muscle Can You Gain in A Month?

Patrick Dale, PT, ex-Marine May 23, 2023

Body Composition

Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle

Patrick Dale, PT, ex-Marine Mar 11, 2023

Bodybuilding

How Many Calories Should I Eat To Gain Muscle?

Vidur Saini Feb 13, 2023

Arms

11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains

Patrick Dale, PT, ex-Marine Dec 5, 2022

Calisthenics

Four-Exercise Bodyweight Workout for Muscle Gains at Home

Patrick Dale, PT, ex-Marine Aug 22, 2022

Muscle Gains

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Latest stories

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth

I Trained Like Arnold for 8 Weeks — Here’s What I Loved (and Hated)

Is Your Workout “Junk Volume”? How To Tell If Your Extra Sets Are Hurting, Not Helping Gains

I’m a Supplement Researcher — These 3 Creatine Forms Will Supercharge Your Gains (and One’s a Total Rip-Off)

I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me

5 Ways to Tell If You’re Building Muscle or Just Gaining Fat

Stop Sabotaging Your Gains! 10 Mistakes That Are Keeping You From Building Muscle

The Surprising Reasons You’re Gaining Weight (It’s Not Just About Food)

Forget Fad Diets: These 4 Nutrition Rules Are All You Need for Muscle Growth

How Much Protein Is Too Much?

How Stress Hurts Your Gains and What to Do About It

Dorian Yates Reveals Tips for Improving Muscle Gains, “The Focus Is The Intensity”

How Much Muscle Can You Gain in A Month?

Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle

How Many Calories Should I Eat To Gain Muscle?

11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains

Four-Exercise Bodyweight Workout for Muscle Gains at Home

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