Training
Six Different Bench Press Grips to Try
The barbell bench press is the world’s favorite upper-body exercise. Go to any gym, and there will probably be a queue for the bench press station.…
Grip Variations
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Latest on Grip Variations
Training
Suicide Grip: The Pros and Cons of The Thumbless Grip
You’d be forgiven for thinking that holding a barbell is simple. You might not even consider your grip unless it starts to fail partway through a…
Training
Grip Tips For More Productive Workouts
How much attention do you pay to your grip during your workouts? If, like most lifters, you just grab on to the knurled part of the…
Training
How to Build a Stronger Grip at Home
Your hands and forearms are, anatomically speaking, immensely complicated. Made up of dozens of muscles, your hands are capable of lots of different movements and huge…
Training
The 7 Best Grip Variations For Bodybuilding
If you want to get the most from your workouts, you need to mix things up from time to time. After all, your progress will quickly…