Training
Six Different Bench Press Grips to Try
The barbell bench press is the world’s favorite upper-body exercise. Go to any gym, and there will probably be a queue for the bench press station.…
Suicide grip
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Training
Suicide Grip: The Pros and Cons of The Thumbless Grip
You’d be forgiven for thinking that holding a barbell is simple. You might not even consider your grip unless it starts to fail partway through a…
Training
Grip Tips For More Productive Workouts
How much attention do you pay to your grip during your workouts? If, like most lifters, you just grab on to the knurled part of the…
Bodybuilding
Arnold Schwarzenegger Reveals The Reason For Using The ‘Suicide Grip’ For Bench Press
Bodybuilding legend and Hollywood icon Arnold Schwarzenegger recently explained the reasons behind him using the suicide grip for bench pressing. Arnold has gained a wealth of…