Training
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
The bro split is arguably as old as the gym culture itself. If you think about it; training one muscle group each day made the most…
Gym
Every FitnessVolt article tagged Gym, newest first.
100articles
Latest on Gym: page 2
Entertainment
Joey Swoll Rips Woman for Dressing in Lingerie at Public Gym, Says If a Man Did This ‘He Would Be Arrested Immediately’
It’s the season of giving and Joey Swoll is handing out free tips on appropriate gym etiquette. On November 13, 2024, Joey Swoll made an example…
Bodybuilding
Video: Joey Swoll Calls Out Woman for Squatting Down and Rubbing Herself on a Barbell In Public Gym
Fitness influencer Joey Swoll is known for his zero-tolerance stance on disruptive behavior inside gyms. In a recent video posted on Instagram on November 4, 2024,…
Bodybuilding
Tragic Turn: Bodybuilder Dies After 15 Hours Unconscious in Gym Shower – Family Demands Justice and Stricter Regulations
In a heartbreaking update, Giuliano Pirone, a 33-year-old bodybuilder from Perth, Australia, succumbed to his injuries after being discovered unconscious under a gym shower for 15…
Workout Plans
Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the bodybuilding world, having amassed over 3.6 million subscribers in a short period. Sulek is…
News
Brian Shaw Reveals Insane Home Gym & New Arm Wrestling Equipment
Brian Shaw has retired from Strongman in 2023, but his passion for strength training has not dialed down at all. Instead, he has turned to collecting…
News
22-Year-Old Woman Dies in Gym While Performing Barbell Squats
A seemingly healthy 22-year-old woman dropped dead at the gym while performing barbell squats. During her stay at a local gym earlier this month, Ariatna Lizeth…
News
Dr. Peter Attia Shares Why He Favors Rate of Perceived Exertion Over Rep Count, Gives Advice for Training With Minimal Equipment
Physician Dr. Peter Attia never shies away from uncovering the intricate details of training for optimal performance. In his latest endeavor, he discussed why he favors…
Bodybuilding
Arnold Schwarzenegger Discusses ‘Antagonist Supersets’ Method That Helps You Build More Muscle With Less Time in Gym
Making time for the gym can be a challenge, especially when life is pulling you in a million different directions. This has forced many of us…
Entertainment
Joey Swoll Talks Gymgoer’s Lawsuit After Staff Refuse to Remove Woman from Men’s Locker Room
Trying to shower at Planet Fitness, a man was left disturbed after a woman was seen residing inside the men’s locker room. He reported it to…
Entertainment
Joey Swoll Takes Shot at Personal Trainer Lifting in Front of Weight Rack; Calls Out Man for Mocking Gym Goer Performing Cheat Curls
Joey Swoll is pulling a double shift to ensure public gyms remain free of nonsense and hostility. In a pair of Instagram videos, Swoll called out…
Entertainment
Joey Swoll Gets Woman Kicked Out of Gym After Stretching on All Fours for OnlyFans Content
Not again… Joey Swoll’s noble crusade against scandalous behavior at the gym has reached a new level. Taking to Instagram, Swoll revealed that he had a…
Training
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper body strength. It is also one of the three big lifts in powerlifting besides…
Entertainment
Joey Swoll Calls Out Female TikToker for Exposing Herself to Minors W/ Inappropriate Behavior at Gym
Joey Swoll is making the gym a better place one social media post at a time. Just recently, Joey Swoll took to Instagram to shut down…
Arms
15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms
As a personal trainer with over seven years in the trenches, I believe that the curl bar, also known as the EZ bar, is one of…
News
Joey Swoll Gets 2 Ladies Banned After They Record Naked Woman In Gym Locker Room
Well, Joey Swoll is back once again, and in a change of pace, he took issue with two women who illegally recorded a lady naked in…
News
TikTok Woman Shames Man for Shirtless Workout; Joey Swoll Gets Her Banned From Gym
The fitness community is up in arms after a woman shamed a shirtless man’s body during a workout at a public gym. In response to the…
Training
Home Workouts vs. Gym Sessions: What’s Best For Your New Year Goals?
Home or gym? It’s perhaps the most essential fitness decision you can make. Get it right and have the ideal environment to build your fitness journey.…
DIY
Do Horse Stall Mats Smell? + Solution
If you’ve been thinking about building a home gym, you’ve probably stumbled upon the gym mats versus horse stall mats debate. Most people recommend horse stall…