News
Dr. Andrew Huberman and Joe Rogan Discuss the Performance Benefits of Cold vs Heat Exposure
When Dr. Andrew Huberman and Joe Rogan link up for a podcast, we always leave with new insight into whatever subjects cross their desk. In a…
Health
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Diet
Fitness in Fasting: I Tried 5 Different Intermittent Fasting Protocols for Workout Performance
As someone who has been training for over 17 years, I’m a sucker for new fitness protocols. Over the years, I’ve tried numerous diet and training…
Bodybuilding
Fitness Through Fidgeting: How I Burned 500 Extra Calories a Day Without ‘Exercising’
Most people make weight loss harder than it actually is. As a personal trainer with over 17 years of experience, I’ve helped countless people lose weight…
News
Dr. Peter Attia Talks 6-Week Aerobic Exercise Program That Improved Vo2 Max by 13% Regardless of Age
Longevity medicine expert and physician Dr. Peter Attia believes cardiovascular fitness can be improved at any age. In a recent YouTube video, he examined a study…
News
Dr. Peter Attia Explains How Exercise Can Reduce the Risk of Chronic Disease and All-Cause Mortality
Physician Dr. Peter Attia has embraced his fitness now more than ever. In his latest venture on YouTube, Dr. Attia discusses the profound impact exercise has…
Bodybuilding
Are Your Hormones Sabotaging Your Gains? The Bloodwork Every Bodybuilder Needs
Many people spend countless hours in the gym, tackling meticulously planned workouts and counting each calorie they put in their mouth. However, only a few ever…
Circuit Training
I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
If you are trying to lose weight and have done a preliminary search online, you have probably encountered the benefits of fasted cardio. According to a…
Body Composition
10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
Weight loss is one of the most common reasons why people join a gym. However, most quit before achieving their objectives. As a veteran personal trainer,…
Entertainment
62-Year-Old Rock Star Jon Bon Jovi Shows Off His Gym and Fridge
Rock legend Jon Bon Jovi has been topping the charts since the 1980s and he shows no signs of slowing down. In a recent YouTube video,…
Entertainment
Actor Chuck Norris ‘Feels 48’ on 84th Birthday, Shares Boxing Training Clip
It seems practicing martial arts for most of his life was the ticket to Chuck Norris‘s vitality. Recently taking to Instagram to thank his fans for…
Bodybuilding
Should You Listen to Music During Workouts? Here’s What the Experts Say
A review published in Psychological Bulletin concluded that listening to your favorite tunes while training can enhance physical performance, reduce perceived exertion, and improve mood. (1)…
Bodybuilding
The Role of Fasting in Bodybuilding: Benefits and Drawbacks
Fasting has been a topic of discussion in bodybuilding circles for some time, making it crucial to cut through the noise. In this article, we’ll explore…
Nutrition
How Much Water Is Too Much?
Consuming over 48 ounces (six cups) of water each hour or three to four liters in a short period can lead to hyponatremia or water intoxication.…
Diet
Boiling Bananas: Health Benefits & A Fresh Perspective on Fitness Nutrition
As a nutritional advisor and personal trainer, I understand the importance of fueling our bodies with foods that provide energy and support overall health. Bananas are…
Body Mechanics
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your shoulder joint is pivotal to every upper-body exercise, so an injury can quickly curtail…
Running
Average Heart Rate While Running: Run Smarter, Not Harder
The average heart rate while running for most individuals aged 20-45 falls within 100-160 bpm. The average HR can vary based on maximum heart rate and…
Bodybuilding
Bodybuilding Veteran Lee Labrada Discusses 8 Health Benefits of Strength Training
Lee Labrada stands as a titan in the realm of bodybuilding, renowned for his sculpted physique and unwavering dedication. In a recent YouTube video, Lee Labrada…
Tools
Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
The American Heart Association sets the target heart rate for exercise at 50 to 85% of your maximum heart rate: about 100 to 170 bpm at…
Nutrition
12 Low-Fat Snacks to Energize Your Day and Transform Your Body
Snacking is generally considered bad, whether you’re trying to lose weight or maintain your body composition. The reality is that it’s not the actual snacking but…