5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking…
Stop Drinking Gallons of Water? Why Electrolyte Balance Might Be MORE Important for Hydration & Performance
Social media fitness influencers are helping spread a ton of helpful knowledge…
I Tried the 30-Day Water Challenge: Drinking Water on an Empty Stomach Every Morning – Here’s What Happened
We often tend to overcomplicate our physique transformations with complex diets and…
Forget Sugar-Laden Sports Drinks — Do Coconut Water for Natural Hydration and Electrolyte Replacement
As a veteran personal trainer who spends a good chunk of their…
Should You Consume Salt Before Workout?
Consuming salt strategically before a workout can help replace the salt lost…
Drinking Water During Fasting: A Complete Guide
In recent years, fasting has gone from being a fringe health fad…
10 Best Electrolyte Supplements of 2024 (Review & Ranked)
When you sweat, you lose valuable mineral salts. It can sap your…