I’m a Strength Coach: This 7-Minute Warm-Up Boosts Lifts More Than Pre-Workout Ever Did
Pre-workout supplements are all the rage in the fitness industry currently. We…
Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
It wasn’t too long ago that people were advised against lifting weights…
Recovery Yoga for Lifters: Poses to Relieve Muscle Tightness and Joint Pain
Weight training for hypertrophy and strength gains involves lifting progressively heavy weights…
10 Often Overlooked Muscles You’re Forgetting: Target Them for a Balanced Body
As a personal trainer with over 17 years of hands-on experience, I…
The ONLY 5 Stretching Exercises You Need for Flexibility and Pain Relief
The importance of stretching can't be overstated. Keeping your body mobile, flexible,…
Unlock Stronger Hamstrings: Effective Curls for All Levels
Hamstring curls build your hammies like bicep curls build your guns. Posterior…
How Much Stretching Is Too Much? The Science Behind Overstretching and Safe Stretching Practices
Do you take a ‘go-hard or go-home’ approach to stretching and feel…
How Much Weight on the Bench Press Is Too Much?
A weight on the bench press is too much if you can't…
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your…
