Every FitnessVolt article tagged Injury Prevention, newest first.
Pre-workout supplements are all the rage in the fitness industry currently. We see sports nutrition brands launching new, stronger, and more delicious flavors of energy drinks…
It wasn’t too long ago that people were advised against lifting weights for fear of becoming “muscle-bound.” I am not going to lie; some people have…
Weight training for hypertrophy and strength gains involves lifting progressively heavy weights to ensure consistent progress. Contrary to what many people believe, your work doesn’t end…
As a personal trainer with over 17 years of hands-on experience, I can attest that most muscle and strength imbalances aren’t because of genetics. In most…
The importance of stretching can’t be overstated. Keeping your body mobile, flexible, and injury-free trumps any hack for building muscle or getting stronger. The clinical commentary…
Hamstring curls build your hammies like bicep curls build your guns. Posterior chain muscles, like the hamstrings, calves, and upper and lower back, are more challenging…
Do you take a ‘go-hard or go-home’ approach to stretching and feel that since you never stretch, you must push your muscles to their limit when…
A weight on the bench press is too much if you can’t complete more than 1-2 repetitions while maintaining proper form. Remember, focusing on technique and…
As a bodybuilder, the last thing you want is shoulder pain. Your shoulder joint is pivotal to every upper-body exercise, so an injury can quickly curtail…
