Every FitnessVolt article tagged Kettlebell swings, newest first.
Cable pull-throughs are a FANTASTIC glute and hamstring exercise. However, unlike most posterior chain exercises, your lower back isn’t stressed too heavily, so you can really…
Power cleans are a simplified version of one of the lifts contested in Olympic weightlifting – the full clean and jerk. Working virtually every muscle in your…
It’s impossible to say which skeletal muscles are the most important, as each one has such different functions. However, there is a strong case for putting…
Despite its widespread use and popularity, the kettlebell swing is one of the exercises most likely to be done incorrectly. Many well-known fitness experts have been…
Many dieters and exercisers do what they do to lose weight. They celebrate every pound lost and may even set arbitrary weight loss goals, such as…
Having strong legs isn’t enough. Explosiveness and agility in your wheels are a must for optimal functionality. Box jumps are one of the best exercises for…
Train at a gym long enough, and a friendly neighborhood gym bro, with disappointment in his eyes, will at some point ask you to work on…
In the 20 or so years since CrossFit started, the general exercising public has been exposed to a wide range of new and unusual training methods…
Lower body training is the foundation of an impressive physique. Training your legs will add slabs of muscle to your entire body. It’s no coincidence that…
Legend has it that the Romanian deadlift aka RDL got its name when American Olympic weightlifting coaches watched a group of Romanian lifters training. At the…
I’ve been a personal trainer for more than three decades. During that time, I’ve experimented with just about every training method you can think of. From…
Exercise bikes are found in most gyms, as well as many homes and garage gyms. They usually have a large, weighted flywheel and a mechanical or…
When it comes to bodybuilding, most lifters stick to traditional exercises like bench presses, squats, and biceps curls. This makes a lot of sense as these…
Have you ever dreamed of dunking a basketball? Or spiking the ball in volleyball? Well, we’ve got good news and bad news for you! The bad…
