Kettlebell swings

Exercise Guides

Cable Pull Through Alternatives for Stronger Glutes and Hamstrings   

Patrick Dale, PT, ex-Marine Oct 24, 2021

Exercise Guides

Power Clean Alternatives for Explosive Strength and Functional Muscle Mass

Patrick Dale, PT, ex-Marine Oct 12, 2021

Back

Hyperextension Alternatives for A Powerful Posterior Chain

Patrick Dale, PT, ex-Marine Oct 8, 2021

Core

Kettlebell Swings: Ignite Your Glutes, Core, and Strength!

Patrick Dale, PT, ex-Marine Sep 14, 2021

Body Composition

Body Composition Exercises: How to Burn Fat and Maintain Muscle Mass

Patrick Dale, PT, ex-Marine Sep 1, 2021

Exercise Guides

Best Box Jump Alternatives For Building Explosive Strength

Vidur Saini Jun 16, 2021

Circuit Training

What Is Muscular Endurance and Exercises To Improve It

Vidur Saini Jun 14, 2021

Circuit Training

The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power

Patrick Dale, PT, ex-Marine Jun 4, 2021

Legs

Booty Band Workout: Build Your Best Lower Body EVER!

Patrick Dale, PT, ex-Marine May 27, 2021

Legs and Glutes

The 13 Best Romanian Deadlift (RDL) Alternatives

Patrick Dale, PT, ex-Marine May 22, 2021

Training

AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips

Patrick Dale, PT, ex-Marine May 9, 2021

Circuit Training

12 Great Assault Bike Workouts

Patrick Dale, PT, ex-Marine Feb 26, 2021

CrossFit

The 10 Best CrossFit Exercises for Bodybuilders

Patrick Dale, PT, ex-Marine Feb 8, 2021

Training

The Best Exercises to Improve Your Vertical Jump

Patrick Dale, PT, ex-Marine Nov 6, 2020