Training
Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body
Kettlebells are one of the most versatile training equipment. Since the center of gravity is placed under the handle, it requires a lot more core muscle…
Kettlebell swings
Every FitnessVolt article tagged Kettlebell swings, newest first.
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Workout Plans
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle and strength, boosting metabolism, and burning fat. As a personal trainer with over 17…
Muscle-Building
I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing
Fitness is a lifestyle — I’m sure you’ve heard this before. A holistic redesign of your modus vivendi is essential to achieving your transformation objectives. An…
Training
Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym sessions consume a significant portion of the 168 hours in a week. Ideally, workouts…
Bodybuilding
2x Figure Olympia Erin Stern Shares Step By Step Tutorial on How To Perform Kettlebell Swings
Bodybuilder Erin Stern is shedding some light on a popular yet hard-to-execute exercise: the kettlebell swing. In her latest YouTube video, Stern teaches you how to…
Bodybuilding
The Ultimate Guide To Becoming A Chick Magnet in the Gym
It is time finding dates in gyms is normalized. A study conducted on 15 heterosexual couples happily married for 35 years found that having similar interests was a…
Training
Hardest Gym Exercises: The Ultimate Guide
Are your gym sessions starting to feel a bit lackluster? Truth is, sticking with the same exercises can lead to boredom and slow progress. This blog…
Back
45-Degree Hyperextension: Strengthen Your Back and Glutes
A big, strong back is what everyone’s after, and while rows, deads, and pulls make the cut in everyone’s workout regime, less popular but necessary exercises…
Core
B Stance Hip Thrusts: Boost Glutes & Strengthen Legs!
Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and powerful posterior chain is a must.…
Exercise Guides
Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where the soul leaves the body for the duration of the set. For formality’s sake—burpees…
Arms
Ultimate Devil Press: Full-Body Workout for Strength & Tone
It’s hard to believe that CrossFit has been around for over two decades. What was initially labeled a workout fad soon became a fitness phenomenon, and…
Bodybuilding
13 Advantages of Doing 100 Kettlebell Swings a Day
A kettlebell is a cast-iron or cast-steel ball with a handle attached to its top and resembles a cannonball with a handle. The versatile training equipment…
Core
Transform Your Body: Kettlebell Figure 8 for Total Strength
The kettlebell figure 8 is a variation of the kettlebell swing that involves swinging a kettlebell in between and around the legs in a figure 8…
Exercise Guides
15 Best Front Delt Exercises for Bodybuilders
Big, muscular shoulders significantly enhance your physique. In regular clothes, they give your upper body an impressive, powerful outline. With your shoulders exposed, they link your…
Body Mechanics
15-Minute Fat-Loss Finishers for Bodybuilders
Cardio is a must for your bodybuilding success. Doing cardio strengthens your most important muscle – your heart – and builds the fitness and endurance you…
Core
Donkey Kick: Target Your Glutes, Hamstrings, and Core!
In the quest to build a better body, a lot of people go straight for the most intense exercises and workout plans available. While advanced training…
Muscle
Squats for Weight Loss: Benefits, How-to, and Workouts
As almost every exerciser knows, squats are one of the most essential exercises you can do. Squats work your entire lower body and involve several key…
Arms
The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
Not so long ago, if you wanted to get fit or lose weight, you probably did things like steady-paced running, cycling, swimming, and group exercise classes.…
Muscle-Building
Ripped with Weights: Get Lean Without Cardio
Ask any gym-goer about how to lose weight and inevitably you’ll be ordered to head straight to the treadmill or elliptical machine and begin your seemingly…