Tag: Lagging Muscle

2x Figure Olympia Erin Stern Shares 5 ‘Easy Steps’ for Bringing Up Lagging Muscles

No muscle gets left behind, at least that's what former two-time Figure…

Belinda Evans

How to Bring Up a Lagging Muscle Group

Almost anyone who lifts weights will, at some point, have a body…

Patrick Dale, PT, ex-Marine