DIY
DIY Landmine Attachment: Build a Safer T-Bar Row and Press Setup
A landmine attachment turns one barbell into a row, press, squat, hinge, rotation, and core station. It is one of the best small-space upgrades for a…
Landmine
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Bodybuilding
Erin Stern Breaks Down ‘Faster Paced’ Landmine Superset Workout for Better Legs and Glutes
Bodybuilder Erin Stern is starting the New Year off with a time-efficient routine that can be completed in under 30 minutes. In a YouTube video shared…
Exercise Guides
Master Landmine Squats: Target Your Quads, Glutes, and Core!
When I feel too much pressure on my lower back while performing heavy barbell back squats, I implement certain squat variations, including landmine squats. Landmine squats…
Core
Landmine 180: Target Your Legs, Core, and Shoulders Effectively!
Crunches, leg raises, and planks all have their place in an ab-building regime, but so do the more unconventional exercises like landmine 180s. Sure, we all…
Core
Landmine RDLs: Target Your Hamstrings, Glutes, and Core
Landmines are incredibly versatile training tools. In more than a few instances, landmine exercises are easier to learn and more joint-friendly than their barbell or dumbbell…
Training
15 Best Landmine Exercises for Building Muscle Mass and Strength
Functional training is something of a dirty word in most bodybuilding circles. More often than not, it’s a term used to describe exercises that are more…
Back
Master the Landmine Row: Target Your Back and Arms Effectively
The landmine row, a timeless and old school exercise, is essential for achieving unparalleled back strength and growth. As a versatile compound movement, it not only…