Tuesday, January 19, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Exercise Guides Back

How To Do The Landmine Row

Landmine Row (Back)

Malik, DPTbyMalik, DPT
July 25, 2020
How To Do The Landmine Row
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

The landmine row is a very old school exercise but it’s still very beneficial for making maximum back gains. It’s a compound movement and you can load the bar with maximum poundages to really stimulate all upper posterior chain muscles. Now, there are several ways to perform the landmine row since you can use a v-bar or even one arm at a time.

So, be creative and experience the benefits of this movement with several variations. But, beginners should perform the exercise using both hands. This will help to develop proper form and allow you to progress safely and effectively. The landmine row is an exercise you don’t want to neglect so make sure to include it in your back routine.

In This Exercise:

  • Target Muscles Group: All back muscles (Rhomboids, Trapezius, Erector Spinae, Latissimus Dorsi)
  • Type: Strength
  • Mechanics: Compound
  • Equipment: Barbell, V-bar
  • Difficulty: Beginner/Intermediate

Exercise Instructions

  • Setup the barbell with plates and then bend down with your back straight and grip the bar with both hands between your legs.
  • Then, pull the barbell upward and squeeze your back muscles while you exhale.
  • Lower the bar back down until arms are extended and inhale.
  • Complete the ideal number of reps for the exercise and repeat for desired sets.

Variations & Tips:

  • You can use a V-bar rather than just gripping the barbell by itself. Or, you can train one arm at a time for unilateral development.
  • Start light and develop good form before progressing to a heavier weight for muscle and strength-building benefits.
  • The landmine row is a very effective upper posterior chain exercise as it works all of the back muscles.

Watch: How to do the landmine row

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Back Exercise Guides
Tags: brachialisbrachioradialiscompoundinfraspinatuslandminelatissimus dorsipectoralis majorposterior deltoidpullrhomboidsteres majorteres minortrapezius
Previous Post

Decline Dumbbell Bench Press (Chest)

Next Post

Twisting Hyperextension (Back, Obliques)

Malik, DPT

Malik, DPT

I'm NASM Certified Personal Trainer and nutritional coach since 2012. I've many certifications including NASM-FNS, NASM- CES and NASM-CPT I am part-time writer, have written for many publications include flex, fitnessvolt, coachmag and M&F.

Related Posts

Dumbbell Iron Cross Exercise
Shoulders

Dumbbell Iron Cross Exercise Guide and Videos

Dumbbell Incline Row Back Exercise
Back

Dumbbell Incline Row Exercise Guide and Videos

Avoid Shoulder Pain In The Gym
Body Mechanics

13 Ways to Avoid Shoulder Pain in The Gym

Cable Incline Pushdown Exercise
Back

Cable Incline Pushdown Exercise Guide and Videos

Cross Jacks Cardio
Legs and Glutes

Cross Jacks Exercise Guide, Variations and Videos

Butt Kicks Exercise
Legs and Glutes

Butt Kicks Exercise Guide Variations & Videos

Cable Standing Row Back Exercise
Back

Cable Standing Row Exercise Guide & Videos

Cable Straight Arm Pulldown
Back

Cable Straight Arm Pulldown Exercise Guide and Videos

Cocoons Exercise Guide
Core

How To Do Cocoons Exercise Guide and Videos

Cable Russian Twists on Stability Ball
Core

Cable Russian Twists Exercise Guide and Videos

Cable Shoulder Press Exercise
Shoulders

Cable Shoulder Press Exercise Guide and Videos

Bird Dog Exercise Guide
Core

How To Do The Bird Dog

How To Do The Cable Shrug
Shoulders

How To Do The Cable Shrug

Cable Side Shrug
Shoulders

How To Do The Cable Side Shrug

Glute Bridge Exercise
Core

How To Do The Glute Bridge

Cable Pulldown Exercise
Back

Cable Pulldown Exercise Guide

Battling Ropes Exercise Guide
Shoulders

Battle Ropes Exercise Guide

Cable Deadlift Exercise
Legs and Glutes

Cable Deadlift Exercise Guide – Tips, Variations And Videos

Cable Hammer Curl Forearm Exercise
Arms

Cable Hammer Curl Exercise Guide

How To Barbell Reverse Curl
Arms

Barbell Reverse Curl Exercise Guide

How To Do Drag Curls
Arms

How To Do Drag Curls To Overload The Biceps

How to do the Barbell Hack Squat (Legs)
Legs and Glutes

How to do the Barbell Hack Squat (Legs)

Renegade Row Exercise
Workout Plans

Train For Full Body Gains And Function With The Renegade Row

Exercises For Traps
Training

12 Best Exercises For Monster Traps

Machine Chest Press Exercise Guide and Videos
Chest

Machine Chest Press Exercise Guide and Videos

Standing Cable Chest Press Exercise Guide and Video
Chest

Standing Cable Chest Press Exercise Guide and Video

Dumbbell Bench Press Exercise Guide and Videos
Chest

Dumbbell Bench Press Exercise Guide and Videos

Kneeling Cable Crunch Exercise Guides & Videos
Core

Kneeling Cable Crunch Exercise Guides & Videos

How To Do Bent-Over Barbell Reverse Raise (Shoulders)
Exercise Guides

How To Do Bent-Over Barbell Reverse Raise (Shoulders)

How To Do Seated Cable Row (Back)
Back

How To Do Seated Cable Row (Back)

How To Do Weighted Push-Up (Chest)
Chest

How To Do Weighted Push-Up (Chest)

Bulgarian Split Squats
Exercise Guides

How To Do Dumbbell Bulgarian Split Squat (Legs)

How To Do Standing Cable Rear Delt Row With Rope (Shoulders)
Back

How To Do Standing Cable Rear Delt Row With Rope (Shoulders)

How To Do Barbell Sumo Deadlift (Legs, Back)
Exercise Guides

How To Do Barbell Sumo Deadlift (Legs, Back)

Side Plank
Core

How To Do Side Plank Hip Abduction (Hip Abductors)

How To Do Dumbbell Leg Curl (Hamstrings)
Exercise Guides

How To Do Dumbbell Leg Curl (Hamstrings)

How To Do Dumbbell Reverse Preacher Curl (Brachioradialis) | Exercise Guides and Videos
Arms

How To Do Dumbbell Reverse Preacher Curl (Brachioradialis) | Exercise Guides and Videos

How To Do Decline Bent-Arm Barbell Pullover (Lats, Chest)
Back

How To Do Decline Bent-Arm Barbell Pullover (Lats, Chest)

How To Do Decline Hammer-Grip Dumbbell Bench Press (Chest)
Chest

How To Do Decline Hammer-Grip Dumbbell Bench Press (Chest)

How To Do Isometric Wiper (Chest)
Arms

How To Do Isometric Wiper (Chest)

How To Do Incline Reverse-Grip Dumbbell Bench Press (Chest)
Chest

How To Do Incline Reverse-Grip Dumbbell Bench Press (Chest)

How To Do Incline Cable Bench Press (Chest)
Chest

How To Do Incline Cable Bench Press (Chest)

How To Do Decline Cable Fly (Chest)
Chest

How To Do Decline Cable Fly (Chest)

How To Do Incline Straight-Arm Pull-Down (Lats)
Back

How To Do Incline Straight-Arm Pull-Down (Lats)

How To Do Dumbbell One-Leg Split Squat (Legs)
Exercise Guides

How To Do Dumbbell One-Leg Split Squat (Legs)

Back

How To Do Cable Face Pull (Shoulders, Upper Back)

How To Do Hyperextension (Spinal Erectors, Hamstrings)
Back

How To Do Hyperextension (Spinal Erectors, Hamstrings)

Dumbbell Armpit Row
Arms

How To Do Dumbbell Armpit Row (Shoulders) | Exercise Guides and Videos

Concentration Curl
Arms

How To Do The Dumbbell Concentration Curl (Biceps)

How To Do Lying Weighted Lateral Neck Flexion (Neck)
Core

How To Do Lying Weighted Lateral Neck Flexion (Neck)

How To Do Behind-the-Back Barbell Wrist Curl (Forearms)
Arms

How To Do Behind-the-Back Barbell Wrist Curl (Forearms)

How To Do Dumbbell Hammer Preacher Curl (Brachioradialis, Brachialis, Biceps)
Arms

How To Do Dumbbell Hammer Preacher Curl (Brachioradialis, Brachialis, Biceps)

How To Do Seated Leg Curl (Hamstrings)
Exercise Guides

How To Do Seated Leg Curl (Hamstrings)

How To Do Cable Straight Arm Pulldown (Lats)
Back

How To Do Cable Straight Arm Pulldown (Lats)

How To Do Push-Up (Chest)
Chest

How To Do Push-Up (Chest)

How To Do Stability Ball Decline Push-Up (Chest)
Chest

How To Do Stability Ball Decline Push-Up (Chest)

How To Do Incline Reverse-Grip Barbell Bench Press (Chest)
Chest

How To Do Incline Reverse-Grip Barbell Bench Press (Chest)

How To Do Barbell Rack Pull (Back)
Back

How To Do Barbell Rack Pull (Back)

How To Do Smith Machine Kneeling Rear Kick (Glutes)
Exercise Guides

How To Do Smith Machine Kneeling Rear Kick (Glutes)

How To Do Seated Barbell Overhead Press (Shoulders)
Shoulders

How To Do Seated Barbell Overhead Press (Shoulders)

How To Do Cable Rear Drive (Triceps, Shoulders)
Arms

How To Do Cable Rear Drive (Triceps, Shoulders)

How To Do The Dumbbell Deadlift
Legs and Glutes

How To Do The Dumbbell Deadlift

How To Do Barbell Bulgarian Split Squat (Legs)
Exercise Guides

How To Do Barbell Bulgarian Split Squat (Legs)

Crunch (Abdominals)
Core

Crunch (Abdominals)

Cable Hip Abduction (Hip Abductors)
Exercise Guides

Cable Hip Abduction (Hip Abductors)

How To Do Lying Bent-Knee Oblique Twist (Obliques)
Core

How To Do Lying Bent-Knee Oblique Twist (Obliques)

How To Do Lying Alternating Leg Raise (Abdominals, Hip Flexors)
Exercise Guides

How To Do Lying Alternating Leg Raise (Abdominals, Hip Flexors)

How To Do Twisting Hip Extension (Hamstrings, Core)
Core

How To Do Twisting Hip Extension (Hamstrings, Core)

How To Do Hanging Straight Leg Raise (Abdominals)
Exercise Guides

How To Do Hanging Straight Leg Raise (Abdominals)

Cable Horizontal Pallof Press (Core)
Core

Cable Horizontal Pallof Press (Core)

Machine One-Arm Row (Back)
Back

Machine One-Arm Row (Back)

Lying Cable Fly (Chest)
Chest

Lying Cable Fly (Chest)

Close-Grip Push-Up (Triceps, Chest)
Arms

Close-Grip Push-Up (Triceps, Chest)

Double Cable Front Raise (Shoulders)
Exercise Guides

Double Cable Front Raise (Shoulders)

Dumbbell squat
Exercise Guides

Dumbbell Squat (Legs)

Dumbbell Rear Lunge (Legs)
Exercise Guides

Dumbbell Rear Lunge (Legs)

Barbell Side Lunge (Legs)
Exercise Guides

Barbell Side Lunge (Legs)

Straight-Leg Cable Pull-Through (Hamstrings, Glutes)
Exercise Guides

Straight-Leg Cable Pull-Through (Hamstrings, Glutes)

How To Do The Pull-Up – Exercise Guide and Video
Arms

How To Do The Pull-Up – Exercise Guide and Video

Barbell Wide-Grip Upright Row (Shoulders, Traps)
Arms

Barbell Wide-Grip Upright Row (Shoulders, Traps)

How To Do The Dumbbell Lunge (Legs)
Exercise Guides

How To Do The Dumbbell Lunge (Legs)

Stability Ball Leg Extension Crunch (Abdominals)
Core

Stability Ball Leg Extension Crunch (Abdominals)

Stability Ball Jackknife (Core)
Core

Stability Ball Jackknife (Core)

Dumbbell One-Arm Reverse Wrist Curl (Forearms)
Arms

Dumbbell One-Arm Reverse Wrist Curl (Forearms)

Dumbbell Preacher Curl (Biceps, Brachialis)
Arms

Dumbbell Preacher Curl (Biceps, Brachialis)

Seated Dumbbell Overhead Press (Shoulders)
Exercise Guides

Seated Dumbbell Overhead Press (Shoulders)

One-Arm Lat Pull-Down (Lats)
Arms

One-Arm Lat Pull-Down (Lats)

Standing Twisting Cable Row (Back)
Back

Standing Twisting Cable Row (Back)

Weighted Inverted Row (Back)
Back

Weighted Inverted Row (Back)

Bent-Over One-Arm Cable Pull (Lats)
Back

Bent-Over One-Arm Cable Pull (Lats)

Close Grip Barbell Bench Press
Arms

Close-Grip Barbell Bench Press (Triceps)

Seated One-Arm Cable Row
Back

Seated One-Arm Cable Row (Back)

Standing Twisting Cable High Row (Back)
Back

Standing Twisting Cable High Row (Back)

Twisting Hyperextension (Back, Obliques)
Core

Twisting Hyperextension (Back, Obliques)

How To Do The Dumbbell Arnold Press (Shoulders)
Exercise Guides

How To Do The Dumbbell Arnold Press (Shoulders)

Flat Bench Hyperextension (Back)
Core

Flat Bench Hyperextension (Back)

Hanging Straight Leg and Hip Raise (Abdominals)
Core

Hanging Straight Leg and Hip Raise (Abdominals)

Seated Dumbbell Lateral Raise (Shoulders)
Exercise Guides

Seated Dumbbell Lateral Raise (Shoulders)

EZ bar curl
Arms

EZ Bar Curl (Biceps)

Weight Plate Reverse Curl (Biceps, Brachioradialis)
Arms

Weight Plate Reverse Curl (Biceps, Brachioradialis)

Dumbbell Side Bend (Obliques)
Core

Dumbbell Side Bend (Obliques)

Barbell Bicep Curl
Arms

Barbell Curl (Biceps)

Captain’s Chair Leg Raise (Abdominals)
Exercise Guides

Captain’s Chair Leg Raise (Abdominals)

Overhead Cable Curl (Biceps)
Arms

Overhead Cable Curl (Biceps)

Weighted Stability Ball Crunch (Abdominals)
Core

Weighted Stability Ball Crunch (Abdominals)

Alternating Dumbbell Front Raise (Shoulders)
Exercise Guides

Alternating Dumbbell Front Raise (Shoulders)

Barbell Overhead Press (Shoulders)
Exercise Guides

Barbell Overhead Press (Shoulders)

Straight-Back Underhand Cable Row (Back)
Arms

Straight-Back Underhand Cable Row (Back)

Spiderman Push-Up (Chest)
Chest

Spiderman Push-Up (Chest)

Kettlebell Swing Exercise Guide and Videos
Legs and Glutes

Kettlebell Swing Exercise Guide and Videos

Incline Dumbbell Press
Chest

Incline Dumbbell Bench Press (Chest)

Straight-Back Seated Cable Row (Back)
Back

Straight-Back Seated Cable Row (Back)

Machine-Assisted Pull-Up (Back)
Arms

Machine-Assisted Pull-Up (Back)

How To Do The Bicycle Crunch (Abdominals)
Core

How To Do The Bicycle Crunch (Abdominals)

Weighted Captain’s Chair Leg and Hip Raise (Abdominals)
Core

Weighted Captain’s Chair Leg and Hip Raise (Abdominals)

Reverse Crunch (Abdominals)
Core

Reverse Crunch (Abdominals)

Stability Ball Side Bend (Obliques)
Core

Stability Ball Side Bend (Obliques)

Cable Curl (Biceps)
Arms

Cable Curl (Biceps)

Dumbbell Curl
Arms

Dumbbell Curl (Biceps)

Seated Neutral-Grip Dumbbell Overhead Press (Shoulders)
Exercise Guides

Seated Neutral-Grip Dumbbell Overhead Press (Shoulders)

Cable Vertical Pallof Press Exercise Guide and Videos
Core

Cable Vertical Pallof Press Exercise Guide and Videos

One-Leg Push-Up (Chest)
Chest

One-Leg Push-Up (Chest)

Decline Dumbbell Fly (Chest)
Chest

Decline Dumbbell Fly (Chest)

One-Arm Bench Dip (Triceps)
Arms

One-Arm Bench Dip (Triceps)

Machine-Assisted Close Neutral-Grip Pull-Up (Back)
Arms

Machine-Assisted Close Neutral-Grip Pull-Up (Back)

Knee Push-Up (Chest)
Chest

Knee Push-Up (Chest)

Decline dumbbell bench press
Chest

Decline Dumbbell Bench Press (Chest)

Side-Lying Bicep Bodyweight Curl (Biceps)
Arms

Side-Lying Bicep Bodyweight Curl (Biceps)

Lying Leg And Hip Raise (Abdominals)
Core

Lying Leg And Hip Raise (Abdominals)

Head-Supported Bent-Over Dumbbell Lateral Raise (Shoulders)
Exercise Guides

Head-Supported Bent-Over Dumbbell Lateral Raise (Shoulders)

Dumbbell Bent-Over Lateral Raise (Shoulders)
Back

Dumbbell Bent-Over Lateral Raise (Shoulders)

Twisting Crunch (Abdominals, Obliques)
Core

Twisting Crunch (Abdominals, Obliques)

Machine Leg Raise Crunch (Abdominals)
Core

Machine Leg Raise Crunch (Abdominals)

Back

Barbell Shrug (Traps)

How To Do The Cable Twist (Obliques)
Core

How To Do The Cable Twist (Obliques)

Cable Wood Chop Exercise Guide and Videos
Core

Cable Wood Chop Exercise Guide and Videos

Lying Side Hip Raise (Obliques)
Core

Lying Side Hip Raise (Obliques)

Standing Ab Wheel Rollout Exercise Guide and Videos
Core

Standing Ab Wheel Rollout Exercise Guide and Videos

Tricep Dip  Exercise Guides and Videos
Chest

Tricep Dip Exercise Guides and Videos

Training The Brachioradialis Muscles
Arms

Training The Brachioradialis For Extra Arm Mass

Twisting Cable Overhead Press Exercise Guide and Videos
Core

Twisting Cable Overhead Press Exercise Guide and Videos

Svend Press Exercise Guide and Videos
Chest

Svend Press Exercise Guide and Videos

Dumbbell Forward-Leaning Lunge (Legs)
Exercise Guides

Dumbbell Forward-Leaning Lunge (Legs)

Bent-Over Dumbbell Row (Back)
Back

Bent-Over Dumbbell Row (Back)

How To Do The Bent-Over Two-Arm Dumbbell Row (Back)
Back

How To Do The Bent-Over Two-Arm Dumbbell Row (Back)

High Bird Dog Plank (Core)
Core

High Bird Dog Plank (Core)

Bench Dip (Triceps)  | Exercise Guides and Videos
Arms

Bench Dip (Triceps) | Exercise Guides and Videos

Dumbbell Hammer Curl
Arms

Dumbbell Hammer Curl (Biceps, Brachialis and Brachioradialis) | Exercise Guides and Videos

Smith Machine Underhand Yates Row (Back)  | Exercise Guides and Videos
Arms

Smith Machine Underhand Yates Row (Back) | Exercise Guides and Videos

Seated Knee Raise (Iliopsoas, Abdominals)
Exercise Guides

Seated Knee Raise (Iliopsoas, Abdominals)

Inverted Row
Back

How To Do Inverted Row (Back)

Dumbbell Lying External Shoulder Rotation (External Shoulder Rotators)
Exercise Guides

Dumbbell Lying External Shoulder Rotation (External Shoulder Rotators)

Front Plank (Abdominals)
Core

Front Plank (Abdominals)

Cable External Shoulder Rotation (Shoulder Rotators)
Exercise Guides

Cable External Shoulder Rotation (Shoulder Rotators)

Incline Barbell Bench Press (Upper Chest)
Chest

Incline Barbell Bench Press (Upper Chest)

Cable Rear Delt Row Exercise Guide and Video
Back

Cable Rear Delt Row Exercise Guide and Video

Cable Wide Grip Upright Row (Shoulders) | Exercise Guides and Videos
Arms

Cable Wide Grip Upright Row (Shoulders) | Exercise Guides and Videos

Dumbbell Cuban Rotation (External Shoulder Rotator)
Exercise Guides

Dumbbell Cuban Rotation (External Shoulder Rotator)

Double Cable Neutral-grip Lat Pull-down (Lats) | Exercise Guides and Videos
Arms

Double Cable Neutral-grip Lat Pull-down (Lats) | Exercise Guides and Videos

Chest

Hammer-grip Dumbbell Bench Press (Chest)

Prone Incline Barbell Curl (Biceps) | Exercise Guides and Videos
Arms

Prone Incline Barbell Curl (Biceps) | Exercise Guides and Videos

Cable Hip Adduction (Hips)
Exercise Guides

Cable Hip Adduction (Hips)

Close Neutral Grip Lat Pull-down (Lats)
Back

Close Neutral Grip Lat Pull-down (Lats)

Machine-assisted Triceps Dip (Triceps) | Exercise Guides and Videos
Arms

Machine-assisted Triceps Dip (Triceps) | Exercise Guides and Videos

Dumbbell Reverse-grip Concentration Curl (Biceps, and Brachioradialis)  | Exercise Guides and Videos
Arms

Dumbbell Reverse-grip Concentration Curl (Biceps, and Brachioradialis) | Exercise Guides and Videos

High Cable Cross-over (Chest)
Chest

High Cable Cross-over (Chest)

Cable Front Raise (Shoulders)
Exercise Guides

Cable Front Raise (Shoulders)

Bent-knee Bench Dip (Triceps) | Exercise Guides and Videos
Arms

Bent-knee Bench Dip (Triceps) | Exercise Guides and Videos

How To Do Dumbbell Incline Fly | Exercise Guide & Video
Chest

How To Do Dumbbell Incline Fly | Exercise Guide & Video

Incline Cable Fly (Chest)
Chest

Incline Cable Fly (Chest)

High Reverse Plank (Glutes)
Core

High Reverse Plank (Glutes)

Barbell Lunge (Legs)
Exercise Guides

Barbell Lunge (Legs)

Seated Alternating Dumbbell Front Raise (Shoulders)
Exercise Guides

Seated Alternating Dumbbell Front Raise (Shoulders)

Plate Front Raise (Shoulders)
Exercise Guides

Plate Front Raise (Shoulders)

Cable Bench Press (Chest)
Chest

Cable Bench Press (Chest)

Machine Back Extension (Back)
Back

Machine Back Extension (Back)

One-arm Towel Row (Back) | Exercise Guides and Videos
Arms

One-arm Towel Row (Back) | Exercise Guides and Videos

Seated Barbell Twist (Obliques)
Core

Seated Barbell Twist (Obliques)

Machine High Row (Back)
Back

Machine High Row (Back)

Tate Press (Triceps) | Exercise Guides and Videos
Arms

Tate Press (Triceps) | Exercise Guides and Videos

Decline Twisting Sit-up (Abdominals)
Core

Decline Twisting Sit-up (Abdominals)

Barbell Squat (Legs)
Exercise Guides

Barbell Squat (Legs)

Dumbbell Step-up (Legs)
Exercise Guides

Dumbbell Step-up (Legs)

Jefferson Squat (Legs)
Exercise Guides

Jefferson Squat (Legs)

Decline Barbell Bench Press (Chest)
Chest

Decline Barbell Bench Press (Chest)

Medium-Grip Lat Pull-down (Upper Back and Lats) | Exercise Guides and Videos
Back

Medium-Grip Lat Pull-down (Upper Back and Lats) | Exercise Guides and Videos

Wide-Grip Lat Pull-down (Lats) | Exercise Guides and Videos
Arms

Wide-Grip Lat Pull-down (Lats) | Exercise Guides and Videos

Incline Straight Leg And Hip Raise (Abdominals)
Core

Incline Straight Leg And Hip Raise (Abdominals)

Superman (Back)
Back

Superman (Back)

Lying Leg Curl (Hamstrings)
Exercise Guides

Lying Leg Curl (Hamstrings)

Cable Lateral Raises
Exercise Guides

Cable One-Arm Lateral Raise (Shoulders)

Seated Dumbbell Front Raise (Shoulders)
Exercise Guides

Seated Dumbbell Front Raise (Shoulders)

How To Do Dumbbell Incline Shoulder Raise | Exercise Guide & Video
Shoulders

How To Do Dumbbell Incline Shoulder Raise | Exercise Guide & Video

Reverse-Grip Lat Pull-Down (Lats)
Back

Reverse-Grip Lat Pull-Down (Lats)

Bodyweight Sumo Squat (Legs)
Exercise Guides

Bodyweight Sumo Squat (Legs)

Supine Cable Reverse Fly (Shoulders)
Back

Supine Cable Reverse Fly (Shoulders)

Lying Alternating Knee Raise (Iliopsoas)
Exercise Guides

Lying Alternating Knee Raise (Iliopsoas)

Barbell Sumo Squat (Legs)
Exercise Guides

Barbell Sumo Squat (Legs)

Decline Sit-Up (Abdominals)
Core

Decline Sit-Up (Abdominals)

Gripless Shrug (Traps)
Back

Gripless Shrug (Traps)

Decline Barbell Pullover (Lats, chest)
Back

Decline Barbell Pullover (Lats, chest)

Dumbbell Sumo Squat (Legs)
Exercise Guides

Dumbbell Sumo Squat (Legs)

Zercher Squat (Legs)
Exercise Guides

Zercher Squat (Legs)

Stability Ball Push-Up (Chest)
Chest

Stability Ball Push-Up (Chest)

Barbell Romanian Deadlift (Glutes, Hamstrings)
Back

Barbell Romanian Deadlift (Glutes, Hamstrings)

Bodyweight Fly (Chest)
Chest

Bodyweight Fly (Chest)

Vertical Leg Crunch (Abdominals)
Core

Vertical Leg Crunch (Abdominals)

Standing Dumbbell Preacher Curl (Biceps) | Exercise Guides and Videos
Arms

Standing Dumbbell Preacher Curl (Biceps) | Exercise Guides and Videos

Dumbbell Pullover (Chest)
Back

Dumbbell Pullover (Chest)

Diamond Push-Up (Triceps, Chest) | Exercise Guides and Videos
Arms

Diamond Push-Up (Triceps, Chest) | Exercise Guides and Videos

Captain’s Chair Leg And Hip Raise (Abdominals)
Core

Captain’s Chair Leg And Hip Raise (Abdominals)

T-Bar Row (Back)
Back

T-Bar Row (Back)

Wide-Grip Cable Row (Back)
Back

Wide-Grip Cable Row (Back)

Dumbbell Shrug (Traps)
Back

Dumbbell Shrug (Traps)

One-leg Front Plank (Core)
Core

One-leg Front Plank (Core)

Cable One-Arm Front Raise (Shoulders)
Exercise Guides

Cable One-Arm Front Raise (Shoulders)

Seated Bent-Over Lateral Raise (Shoulders)
Back

Seated Bent-Over Lateral Raise (Shoulders)

Hanging Windshield Wiper (Obliques)
Core

Hanging Windshield Wiper (Obliques)

Lying Dumbbell One-Arm Rear Lateral Raise (Shoulders)
Exercise Guides

Lying Dumbbell One-Arm Rear Lateral Raise (Shoulders)

Machine Fly (Chest)
Chest

Machine Fly (Chest)

Dumbbell One-Arm Overhead Press (Shoulders)
Exercise Guides

Dumbbell One-Arm Overhead Press (Shoulders)

Cable preacher curl
Arms

Cable Preacher Curl (Biceps) | Exercise Guides and Videos

Seated Smith machine overhead press
Exercise Guides

Smith Machine Seated Overhead Press (Shoulders)

Barbell Straight Back Stiff Leg Deadlift (
Exercise Guides

Barbell Straight Back Stiff Leg Deadlift (Glutes, Hamstrings)

Shoulder Tap Push-Up (Chest, Core)
Chest

Shoulder Tap Push-Up (Chest, Core)

Dumbbell reverse curls
Arms

Dumbbell Reverse Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos

Bicep Leg Curl (Biceps) | Exercise Guides and Videos
Arms

Bicep Leg Curl (Biceps) | Exercise Guides and Videos

Seated Dumbbell Wrist Curl (Forearms) | Exercise Guides and Videos
Arms

Seated Dumbbell Wrist Curl (Forearms) | Exercise Guides and Videos

Seated Twisting Cable Row (Back) | Exercise Guides and Videos
Arms

Seated Twisting Cable Row (Back) | Exercise Guides and Videos

One-leg Hyperextension (Hamstrings, Glutes, Erector Spinae)
Back

One-leg Hyperextension (Hamstrings, Glutes, Erector Spinae)

Dumbbell Cross Body Hammer Curl
Arms

Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos

Wheel Rollout (Core, Hip flexors)
Core

Wheel Rollout (Core, Hip flexors)

Elbow Lift (Back)
Back

Elbow Lift (Back)

Weighted Russian Twist (Obliques)
Core

Weighted Russian Twist (Obliques)

How To Do Dumbbell Lateral Raise | Exercise Guide & Video
Shoulders

How To Do Dumbbell Lateral Raise | Exercise Guide & Video

Cable Squat (Legs)
Exercise Guides

Cable Squat (Legs)

Barbell Bench Press (Chest)
Chest

Barbell Bench Press (Chest)

Underhand Yates Row (Back) | Exercise Guides and Videos
Arms

Underhand Yates Row (Back) | Exercise Guides and Videos

Close Neutral-Grip Pull-Up (Back) | Exercise Guides and Videos
Arms

Close Neutral-Grip Pull-Up (Back) | Exercise Guides and Videos

Lying Straight Leg Raise (Abdominals)
Exercise Guides

Lying Straight Leg Raise (Abdominals)

Jump Squat (Legs)
Exercise Guides

Jump Squat (Legs)

Cable pull through
Exercise Guides

How To Do The Cable Pull Through With Rope (Glutes)

Barbell Front Squat (Legs)
Exercise Guides

Barbell Front Squat (Legs)

Dumbbell Fly (Chest)
Chest

Dumbbell Fly (Chest)

Smith Machine Bent-Knee Good Morning (Glutes, Hamstrings)
Core

Smith Machine Bent-Knee Good Morning (Glutes, Hamstrings)

V-Ups (Abdominals)
Core

V-Ups (Abdominals)

Bent-Over Barbell Row (Back)
Back

Bent-Over Barbell Row (Back)

Incline Leg Press (Legs)
Exercise Guides

Incline Leg Press (Legs)

Behind-the-Back Smith Machine Wrist Curl (Forearms/Wrist Flexors) | Exercise Guides and Videos
Arms

Behind-the-Back Smith Machine Wrist Curl (Forearms/Wrist Flexors) | Exercise Guides and Videos

Kneeling Leg Curl (Hamstrings)
Exercise Guides

Kneeling Leg Curl (Hamstrings)

Smith Chair Squat (Legs)
Exercise Guides

Smith Chair Squat (Legs)

EZ Bar Reverse Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos
Arms

EZ Bar Reverse Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos

How To Do The Dumbbell Incline Curl (Biceps)
Arms

How To Do The Dumbbell Incline Curl (Biceps)

Cable Cross-over (Chest)
Chest

Cable Cross-over (Chest)

Hanging Leg And Hip Raise (Abdominals)
Core

Hanging Leg And Hip Raise (Abdominals)

Machine Seated Crunch (Abdominals)
Core

Machine Seated Crunch (Abdominals)

Barbell Deadlift
Back

Barbell Deadlift (Legs, Back)

Diamond Push-Up On Knees (Triceps, Chest) | Exercise Guides and Videos
Arms

Diamond Push-Up On Knees (Triceps, Chest) | Exercise Guides and Videos

Side Plank Hip Adduction (Hip Adductors)
Core

Side Plank Hip Adduction (Hip Adductors)

Low Cable Cross-Over (Chest)
Chest

Low Cable Cross-Over (Chest)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Joe Weider Training Principles

The 25 Best Joe Weider Training Principles and Methods

Old-School Method To Grow Your Legs

A Simple Old-School Way To Grow Your Legs

Eddie Hall Weight Loss 1

See Eddie Hall Incredible 3-Year 36kg/77 lbs Weight Loss Transformation

Bodybuilding Legends Still In Amazing Shape

10 Bodybuilding Legends Still In Amazing Shape

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Jay Cutler

Jay Cutler Shares Best Back-Building Exercises In New Transformation Series

Flex Lewis

Flex Lewis – Complete Profile: Height, Weight, Biography

Blessing Awodibu

Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut

Mat Fraser 3

Mat Fraser Tells Stefanie Cohen What He Eats To Be The Fittest Man on Earth®

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

37709