Every FitnessVolt article tagged Lateral Deltoid, newest first.
The anterior deltoids, or front deltoids are one of three heads which compose the shoulder muscles and they are important for shoulder rotation and pressing movements.…
The reverse plank is a great alternative to the standard plank. It mostly targets the glutes, hamstrings, and core, while also strengthening the back, arms, and…
The seated alternating dumbbell front raise is an isolation exercise for the anterior (Front) deltoids. Now, although the anterior deltoids get stimulated during all pressing exercises,…
The plate front raise targets the anterior (Front) deltoids and all you need is a weight plate to perform this exercise. It’s challenging but it really…
The cable one-arm lateral raise is an isolation exercise for the lateral (Outer) head of the shoulders. It’s a very effective movement for developing roundness and…
The seated dumbbell front raise is an isolation exercise for the anterior (Front deltoids) and it’s a great muscle and strength builder. The front shoulders are…
The dumbbell front raise is an effective isolation exercise which targets the anterior (Front) deltoids, and it’s a great addition to any shoulder routine. Performing this…
The supine cable reverse fly is a precision-engineered isolation exercise targeting the posterior deltoids and upper back muscles. This movement excels in activating the posterior muscle…
The cable one-arm front raise is a very effective front deltoid isolation exercise for building muscle and strength. Now, cables are a great tool when performing…
The seated bent-over lateral raise is an effective shoulder isolation exercise for building muscle and strength, but the rhomboids (Back muscles) also receive secondary stimulation. Using…
The lying dumbbell one-arm lateral raise is a very effective isolation exercise for the rear deltoids which promotes muscle growth and strength. Now, anyone can safely…
The dumbbell one-arm overhead press is a great compound exercise for the anterior (Front) delts and you can do it in so many ways. But, we’ll…
If you look around most gyms, seldom will you find the freeweight shoulder press station occupied by anyone typically other than musclebound freaks or strength athletes.…
While pressing movements are the bread and butter for building big, powerful shoulders, your deltoids workouts aren’t complete until you’ve included some isolation-based exercises like the…
The side plank hip adduction, or hip adduction oblique bridge is a very effective exercise which strengthens and builds muscle in the hips and core. Now,…
