Bodybuilding Legend Lee Labrada Reveals If Higher Reps Is Best Strategy to ‘Optimize Muscular Hypertrophy’
Bodybuilding legend Lee Labrada may be retired, but that hasn't stopped him…
Old-School Legends Branch Warren and Lee Labrada Pump Arms and Discuss Today’s Men’s Open Division
Despite their different training philosophies, Lee Labrada and Branch Warren still reached…
Lee Labrada Reveals 4 Mindset Hacks to Stay Consistent With Diet and Training
Bodybuilding veteran Lee Labrada is still going strong at 65 years old.…
Lee Labrada Shares The Key To Reduce The Chances Of Heart Disease By A Staggering 96 Percent
Legendary bodybuilder Lee Labrada is one of the brightest minds in the…
Lee Labrada and Expert Share Elbow Pain-Free Tricep Training Tips and Variations for Maximum Growth
At 65, bodybuilding icon Lee Labrada teamed up with biomechanics guru Ben…
Lee Labrada’s 4 Tips to Shred Stubborn Belly Fat and Get Killer Abs
Boasting aesthetics, class, and showstopping muscle definition, Lee Labrada still maintains an…
Bodybuilding Icons Lee Labrada and Shawn Ray Smash Upper Body Workout, Discuss How to Craft Effective Posing Routines
Lee Labrada and Shawn Ray were top names in the sport throughout…
Shawn Ray Says If There Was No Lee Haney, He ‘Might’ Have Been Mr. Olympia, Talks Rivalry W/ Dorian Yates and Critiquing Bodybuilders
Shawn Ray proved that size wasn't the end-all-be-all in Open Bodybuilding but…
Lee Labrada and Rich Gaspari Share Their ‘Ultimate’ Back and Shoulders Workout
It's not every day we get to see two iconic bodybuilding veterans…
Rich Gaspari Talks ‘Analytical’ Approach to Diet for Conditioning, Carb Depleting, and Training After 60
Bodybuilding great Rich Gaspari mastered nutrition, training, and posing to become one…
Lee Labrada Gives Insight Into Old School Bulking Techniques Used in 1980s, Talks High-Intensity Training W/ Exercise Scientist
Lee Labrada and exercise scientist Dr. Mike Israetel joined hands for a…
Bodybuilding Veteran Lee Labrada Shares 4 Hacks to Help You Stick to Your Workout Program
Developing consistency with a training program is critical to long-lasting success in…
Lee Labrada Shows Off Shredded Quads from 1988 to 2024, ‘It’s Never Too Late to Chase Your Goals’
Bodybuilding veteran Lee Labrada hasn't turned his back on bodybuilding despite retiring…
Lee Labrada Discusses Benefits of Full Body Workouts vs Split Routines for Muscle Growth After 40
Bodybuilding veteran Lee Labrada has become a trusted voice in fitness since…
Bodybuilding Veteran Lee Labrada Shares Killer Leg Workout, Offers Tips on Form and Execution
If anyone is sipping something tasty from the fountain of youth, it's…
Lee Labrada Shares 3 Game-Changing Tips for Those Aiming to Build Muscle Over 50
Age-related muscle loss can be a challenging problem to solve, but Lee…
Lee Labrada Reveals How to Solve ‘Common Culprit’ Responsible for Rotator Cuff Injuries
Pesky shoulder injuries remain one of the most common pet peeves for…
Lee Labrada Shares How You Can Maximize Gains With Duration and Frequency While Avoiding Overtraining
Lee Labrada's experience in bodybuilding and knowledge of exercise mechanics has turned…
Lee Labrada Shares ‘Safer’ Deadlift Alternative Exercise For Those 60 & Older
Lee Labrada continues to give back to the bodybuilding community in retirement.…