Bodybuilding
12 Bodybuilding Mistakes That Are Killing Your Gains
Bodybuilding is hard work. Not only do you have to push yourself in the gym, but you also need to pay attention to what you eat…
Mistakes
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OP-ED
The Strength Training Mistakes You Need to Stop Making NOW!
Over the last 35 years (yes – I’m old!), I’ve been a gym instructor, personal trainer, gym manager, and gym owner. I was also a lecturer…
Legs
WATCH: Top 5 Most Common Deadlift Mistakes
Why Deadlifts? Quite simply, the deadlift is one of the most hardcore exercises for developing the pure strength that’s a precursor to physical size and athleticism. Since it’s…