Mistakes

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Mistakes.

22 published stories

Muscle-Building

7 Bulking Mistakes That Turn Muscle Gains Into Fat Gains

As an ectomorph, I know how hard it can be to gain weight. Ectomorphs are naturally slender and tend not to gain fat or muscle easily. Ectomorphism is…

Patrick Dale, PT, ex-Marine Nov 1, 2025

Latest stories

Newest coverage first.

Training

The Back Training Mistakes That Are Wasting Your Time

Patrick Dale, PT, ex-Marine Oct 29, 2025

Nutrition

The Diet and Fat Loss Mistakes You Need to Stop Making NOW!

Patrick Dale, PT, ex-Marine Aug 14, 2025

Training

11 Workout Programming Mistakes Everyone Makes (And How to Fix Them)

Patrick Dale, PT, ex-Marine Jun 5, 2025

Supplements

5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)

Vidur Saini May 24, 2025

Nutrition

9 Post-Workout Window Mistakes Beyond Just Protein Shakes (And How To Optimize It)

Vidur Saini Apr 8, 2025

Nutrition

8 Sneaky Eating Out Mistakes Sabotaging Your Diet (and How To Avoid Them)

Vidur Saini Feb 3, 2025

Cutting

Revealed: The Most Common Weight-Loss Mistakes That Nearly Every Dieter Makes

Patrick Dale, PT, ex-Marine Jan 10, 2025

Calisthenics

Revealed: The Common Calisthenics Mistakes KILLING Your Gains

Patrick Dale, PT, ex-Marine Dec 4, 2024

Calisthenics

5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury

Vidur Saini Sep 11, 2024

Running

7 Beginner Running Mistakes that Everyone Makes (and How to Avoid Them)

Patrick Dale, PT, ex-Marine Apr 11, 2024

Stretches

7 Stretching Mistakes Everyone Makes (And How to Avoid Them)

Patrick Dale, PT, ex-Marine Apr 10, 2024

Running

7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)

Patrick Dale, PT, ex-Marine Apr 5, 2024

Nutrition

6 Protein Shake Mistakes Everyone Makes (And How To Avoid Them)

Vidur Saini Mar 30, 2024

Cutting

10 Weight Loss Mistakes Everyone Makes (And How To Avoid Them)

Vidur Saini Mar 28, 2024

Training

5 Strength Training Mistakes Everyone Makes (And How to Avoid Them)

Patrick Dale, PT, ex-Marine Mar 27, 2024

Training

6 Recovery Mistakes Everyone Makes (And How To Avoid Them)

Steve Theunissen, PT Mar 22, 2024

Bodybuilding

The 13 Biggest Beginner Bodybuilding Mistakes

Patrick Dale, PT, ex-Marine Oct 4, 2023

Bodybuilding

Jeff Nippard Insists On Avoiding These Four Nutrition Mistakes

Andrew Foster, C.S.C.S Mar 29, 2023

Mistakes

7 Bulking Mistakes That Turn Muscle Gains Into Fat Gains

Latest stories

The Back Training Mistakes That Are Wasting Your Time

The Diet and Fat Loss Mistakes You Need to Stop Making NOW!

11 Workout Programming Mistakes Everyone Makes (And How to Fix Them)

5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)

9 Post-Workout Window Mistakes Beyond Just Protein Shakes (And How To Optimize It)

8 Sneaky Eating Out Mistakes Sabotaging Your Diet (and How To Avoid Them)

Revealed: The Most Common Weight-Loss Mistakes That Nearly Every Dieter Makes

Revealed: The Common Calisthenics Mistakes KILLING Your Gains

5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury

7 Beginner Running Mistakes that Everyone Makes (and How to Avoid Them)

7 Stretching Mistakes Everyone Makes (And How to Avoid Them)

7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)

6 Protein Shake Mistakes Everyone Makes (And How To Avoid Them)

10 Weight Loss Mistakes Everyone Makes (And How To Avoid Them)

5 Strength Training Mistakes Everyone Makes (And How to Avoid Them)

6 Recovery Mistakes Everyone Makes (And How To Avoid Them)

The 13 Biggest Beginner Bodybuilding Mistakes

Jeff Nippard Insists On Avoiding These Four Nutrition Mistakes

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