I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners
Most beginners quit before they see any meaningful progress. Surprisingly, it’s not…
Stiff Hips? Do This One Daily Exercise to Unstick & Strengthen
If there is one type of exercise that most people do too…
5 Minutes to a Stronger Squat: The Morning Mobility Routine That Boosted My PR by 20% in 30 Days
The squat is the king of all exercises. It helps build leg…
Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness
After your workout, you may be tempted to collapse in a heap,…
Steel Club Exercises: Boosting Shoulder Strength and Mobility
Like all members of the armed forces, the British Royal Marines have…
The Best Daily Mobility Exercises for Men
Speaking as a typical man, I can honestly say I’d rather be…
Mobility Training for Bodybuilders, Powerlifters, and Weightlifters
When we think of mobility we often think about flexibility and possibly…
