Tag: Murph Hero WOD

10 Hotel Workouts: Stay in Shape While Traveling with Hotel Room Workouts

Traveling can expand your mind. It’s a great way to expose yourself…

Lee Davis Sets Unofficial CrossFit World Record With Unbelievable 16 Rounds Of ‘Murph’ WOD

The "Murph" Hero WOD is an annual CrossFit tradition. However one athlete,…

Derek Hall