Muscle
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts suggest doing several sets of somewhere between 8-12 reps. This allows you to use…
Muscle Gains
Every FitnessVolt article tagged Muscle Gains, newest first.
26articles
Latest on Muscle Gains: page 2
Muscle
How To Train Soft Muscles: Workout for Muscle Density
Most exercisers don’t want big, soft muscles; they want hard muscles that are defined and dense. It’s the difference between looking like a strongman and an…
Muscle Science
Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
After weeks or months of bulking, you’ve hopefully gained an appreciable amount of muscle. You’re looking swole, bro! But, as well as adding inches to your…
Training
Myo-Reps Workout for Muscle Size and Strength
Whatever your training goal is, you’ll probably get better results from your workout if you follow a customized plan. That way, it will address your specific…
Training
Ectomorph Workout: The Skinny Guy’s Training Guide
Back in the 1940s, William Sheldon, Ph.D., M.D., introduced the idea of somatotyping or classifying people according to their natural body shape. Initially, Sheldon used his…
Training
How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains
Pre- and post-exhaustion training is a killer way to make some serious gains. Implementing single-joint (isolation) exercises before and after a weight training session which includes…
Diet
What Does Glycogen Have To Do With Making Gains?
So, most people know what protein, carbs, and fats are (Unless you’re a baby). But, seldom does your average gym-goer or athlete know what glycogen is.…