Full vs. Partial Range of Motion Training – Which is Best?
Are partial reps cheating, or are they the key to building even…
Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
Hypertrophy training programs are typically built around a range of variables. These…
The Best Cable Hypertrophy Workout Program
Most hypertrophy training programs are built around compound freeweight exercises. There is…
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts…
A Simple Old-School Way To Grow Your Legs
Thick and muscular legs are a true symbol of strength. Although guys…
Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding
Gaining strength and muscle is something a lot of people set their sights…
Is Training To Failure Necessary For Muscle Hypertrophy?
I posed a question recently in a round table discussion and that…
