Muscle Science
Training Frequency For Maximum Muscle Mass
Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most people I’m…
Muscle Science
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Muscle Science
Best Rep Range For Building Muscle, Strength, and Endurance
Bodybuilding is an art and a science. You must do everything to perfection to achieve a masterpiece. Just like you must press the right note, at…
Muscle Science
How Often Should You Train To Failure?
Welcome back to the series going over all things related to muscle-building. In the first article, we kicked off this muscle-building series by discussing many of…
Muscle Science
The Muscle-Building Series
Well it’s that time of year again. Depending upon where you live you may be stepping outside to that cool brisk air. Some of the leaves…
Muscle Science
High Reps vs. Low Reps: Which Rep Scheme Is Best?
The reason I initially became interested in high rep vs low reps training and muscle mass building was the result of watching years of pro bodybuilders…
Muscle Science
Protein and Muscle Building: Separating Fact from Fiction
Protein is often touted as the most important macronutrient for building muscle. Bodybuilders and strength athletes are frequently advised to consume very high amounts of protein,…
Muscle Science
Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift
I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is a matter…
Essential Nutrients
Peanut Butter: The Quintessential Muscle-Building and Fat Loss Superfood
Peanut butter, often seen merely as a delicious spread or a quick snack, has taken the fitness world by storm due to its myriad of health…
Fat Loss
The Critical Role of Mitochondria for Building Muscle and Burning Fat
Mitochondria are the energy powerhouses within our cells that convert nutrients into adenosine triphosphate (ATP), which fuels all cellular functions. Optimizing mitochondrial health and density is…
Muscle Science
Creatine Monohydrate vs Creatine Ethyl Ester: Which Is Better?
Creatine is one of the most widely used and well-researched sports supplements. It has been consistently shown to increase muscle strength, power, size, and performance when…
Muscle Science
Occlusion Training for Building Muscle and Strength
Occlusion training, also known as blood flow restriction training or BFR training, is an innovative and effective technique for building muscle and strength. Though not yet…