Bodybuilding
Arnold Schwarzenegger Reveals If GLP-1 Weight Loss Drugs Destroy Your Muscle
GLP-1 weight loss drugs have become a useful tool for those struggling to lose weight. In the latest Arnold’s Pump Club newsletter, shared on July 10,…
Muscle
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Bodybuilding
Arnold Schwarzenegger Breaks Down How Building Muscle Can Help You Burn Fat and Control Blood Sugar
Bodybuilding legend Arnold Schwarzenegger aims to hold on to every ounce of muscle he’s kept at 77 years old. In a recent Arnold’s Pump Club Newsletter,…
Bodybuilding
Arnold Schwarzenegger Reveals How to Hold Onto Muscle Even When You’re Not Training
Preserving muscle tissue is a top priority for anyone invested in their fitness. In an Arnold’s Pump Club Newsletter released on June 4, 2025, Arnold Schwarzenegger…
Bodybuilding
Jeff Nippard Reveals How Much Muscle He Gained in 1 Year After Using a Strict Science-Based Fitness Routine
Fitness educator Jeff Nippard recently tackled a massive undertaking. He implemented a strict science-based fitness routine for 365 days and revealed that he added 2.7 pounds…
Muscle
Unlock Your Gains: What’s the Average Muscle Gain Per Month?
“Gain 15 pounds of solid muscle in a month!” We’ve all seen marketing hype like this, promising rapid gains if you buy a certain product or…
Nutrition
Creatine and Acne: Are You Making This Common Mistake?
Supplements can be a great way to ensure you get the nutrients your body needs, especially if your diet lacks certain foods. Creatine is one supplement…
News
Dr. Rhonda Patrick Explains How ‘Higher Muscle Mass Can Decrease Risk of Early Death by 30%,’ Reveals Optimal Protein Amount Per Meal
Aging gracefully and improving quality of life remain top priorities for cell biologist Dr. Rhonda Patrick. In a recent YouTube video shared on December 5, 2024,…
Training
A Natural Bodybuilder Takes on Frank Zane’s 12-Week Workout Program: Check Out the Results
Bodybuilding is an art and a science. However, the current generation is flocking to the “most scientifically proven” training techniques to promote hypertrophy while completely neglecting…
Bodybuilding
2024 Mr. Olympia Results & Prize Money — All Divisions
The 60th anniversary of Joe Weider’s Olympia Fitness & Performance Weekend, held Oct. 10-13 in Las Vegas, NV, was the biggest bodybuilding show of the century. …
Workout Plans
Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?
Chris Bumstead is arguably the most popular bodybuilder of the 2010-2020s era. What’s even more impressive is that he is not even from the more popular…
Bodybuilding
Arnold Schwarzenegger Reveals How Building Muscle Boosts Your Calorie-Burning Power
Whether you’re at rest or working out, Arnold Schwarzenegger has some new information on how to improve your physique. In a recent Arnold’s Pump Club Newsletter…
News
Dr. Layne Norton Says Total Protein Intake ‘Biggest Lever’ for Muscle Growth, Lays Out How to Train to Failure
Dr. Layne Norton is revered in the fitness industry, having pushed his natural limits as a bodybuilder and powerlifter. In a recent episode of the Andrew…
Nutrition
The Creatine Paradox: Does This Muscle Builder Really Make You Gain Weight?
Creatine is a widely acclaimed sports nutrition supplement, particularly popular among bodybuilders. Known as an ergogenic—performance-enhancing—supplement, creatine is naturally produced in the liver and can also…
Celebrity Workouts
I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation
Sylvester Stallone openly admitted his Rocky workouts were grueling. Back when he was filming Rocky III (1982), Stallone said he wanted to skip the bulk and…
News
Dr. Peter Attia Reveals The Best Time To Take Protein After Training for Muscle Building
Dr. Peter Attia, a celebrated physician, always embraces scientific discussions about exercise and nutrition. In his latest endeavor, Dr. Attia joined Professor of Physiology of Exercise…
Body Mechanics
How to Maintain Muscle During a Layoff
Consistency is arguably the most important principle for strength and hypertrophy gains. Provided you train consistently, even poorly planned workouts will produce results. Of course, your…
Exercise Guides
Strong Legs: Master Side Squats for Ultimate Lower Body Strength
Side squats are an excellent squat variation to develop additional leg strength and endurance. It’s crucial to perform squat variations in your lower body workouts for…
Body Mechanics
Biceps vs. Triceps: What You Need to Know to Make Them Grow
Your biceps and triceps are your show muscles. Whether you’re wearing a t-shirt or a suit, there’s no hiding a pair of loaded guns. By the…
Training
Swimming Body Transformation: Tips & Drills To Build Muscle & Lose Fat
Swimming is an excellent low-impact cardiovascular exercise that will improve your lung capacity and allow your heart to beat more powerfully. But will it help you…