Core
Suspended Crunch: Target Your Abs and Hip Flexors Effectively
The suspended crunch, or TRX crunch as it’s more commonly known, is a bodyweight reverse ab crunch in a plank pose with the feet suspended above…
Oblique Crunches
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Core
Transform Your Core: Heel Touches for Abdominal Strength
Although no one has ever counted, there are probably more exercises for the abs than any other muscle group. There are bodyweight, cable, kettlebell, freeweight, floor…
Core
Side Jackknife: Target Obliques & Core for Stronger Abs
When it comes to abs training, a lot of exercisers are overly fixated on working their rectus abdominis, which is the muscle on the front of…
Core
Oblique Crunches: Target Your Abs & Obliques Effectively!
When it comes to abs training, a lot of people focus almost exclusively on the muscle at the front of their abdomen; the rectus abdominis. In…