Side plank

Training

Forget Bigger Workouts: Use Exercise Snacks to Build Fitness All Day

Andrew Peloquin NFPT-CPT May 12, 2026

Training

Challenge: Can You Beat the 1-Minute Max Push-Up Test? (See Where You Rank Nationally!)

Patrick Dale, PT, ex-Marine May 3, 2025

Training

Forget Crunches — Do Plank Variations for a Stronger Core and Improved Stability

Steve Theunissen, PT May 3, 2024

Core

30-Day Abs Challenge for A Rock-Hard Core

Patrick Dale, PT, ex-Marine Jun 13, 2023

Body Mechanics

15 Best Anti-Core Exercises for Increased Lumbar Stability

Patrick Dale, PT, ex-Marine Jun 3, 2023

Stretches

10 Best Quadratus Lumborum Exercises and Stretches  

Patrick Dale, PT, ex-Marine May 14, 2023

Core

Mastering Proper Plank Form for Total Core Engagement

Patrick Dale, PT, ex-Marine Jan 11, 2023

Core

Spiderman Planks: Ultimate Core & Total Body Strength Workout

Patrick Dale, PT, ex-Marine Dec 4, 2022

Core

Master the Side Plank: Strengthen Your Core and Obliques

Matthew Magnante, ACE Oct 17, 2022

Core

Master Side Bridges: Strengthen Your Core & Improve Stability

Matthew Magnante, ACE Oct 12, 2022

Core

Transform Your Core: Heel Touches for Abdominal Strength

Patrick Dale, PT, ex-Marine Aug 27, 2022

Fitness Calculator

How Many Calories Do You Burn With Reverse Crunches?

Scott Leventon Jun 23, 2022

Fitness Calculator

How Many Calories Do You Burn Doing Side Planks?

Scott Leventon Jun 23, 2022

Core

Side Jackknife: Target Obliques & Core for Stronger Abs

Patrick Dale, PT, ex-Marine Feb 19, 2022

Core

Oblique Crunches: Target Your Abs & Obliques Effectively!

Patrick Dale, PT, ex-Marine Sep 30, 2021

Exercise Guides

13 Best Gluteus Medius Exercises For A Perfect Butt

Vidur Saini Jul 9, 2021

Core

10 Best Oblique Exercises for a Stronger, More Stable Core

Andrew Peloquin NFPT-CPT Jul 4, 2021

Core

The Best Six-Pack Abs Workout You Can Do At Home

Patrick Dale, PT, ex-Marine Apr 29, 2020