Core
Suspended Crunch: Target Your Abs and Hip Flexors Effectively
The suspended crunch, or TRX crunch as it’s more commonly known, is a bodyweight reverse ab crunch in a plank pose with the feet suspended above…
Crunches
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Core
Band Standing Crunch: Sculpt Your Core with This Effective Move
If you look at the average ab-focused workout routine, chances are you’ll find three categories of movement: lying, planking, and hanging exercises. And don’t get us…
Core
Ultimate Sit-Up Guide: Strengthen Your Core & Hip Flexors
The sit-up is one of the most popular exercises. It is taught in school PT classes, done at home, and is a part of the most…
Core
Master the Hollow Body Crunch for Core Strength & Stability
Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a stable, firm midsection that provides your…
Workout Plans
Marine Workout Plan for Battle-Ready Fitness
As a British Royal Marine, I had the pleasure of working with the USMC (United States Marine Corps) on several occasions. I was always impressed by…
Fitness Calculator
How Many Calories Do You Burn Doing Crunches?
Calories Burned Doing Crunches Depending on your weight and exercise intensity, you’ll burn about 4.4 calories for each minute you do crunches, which equates to about…
Training
Single Vs. Multi-Joint Exercises – What’s the Difference, and Which is Best?
There is absolutely nothing wrong with following a pre-designed strength, fat loss, and bodybuilding program. However, you may get better results if you create your own…
Core
Oblique Crunches: Target Your Abs & Obliques Effectively!
When it comes to abs training, a lot of people focus almost exclusively on the muscle at the front of their abdomen; the rectus abdominis. In…
Training
12 Crunch and Sit-Up Alternatives That Will Give You A Shredded Midriff
Ask someone what their favorite ab exercise is, and they’re most likely to reply with crunches. We are yet to meet a soul who thinks abs…
Core
How To Do Cable Crunches The Right Way
The cable crunch is an exercise that was way ahead of its time, even before Arnold Schwarzenegger was doing it as part of his ab training…
Muscle-Building
Crunches Vs Planks: The Best Exercise For Ripped Abs
Getting ripped abs is a goal for many people looking to get in shape. But what is the best exercise to achieve strong, defined abdominal muscles…