Calisthenics
13 Different Types of Strength Training – Which is Best?
After over 30 years working as a personal trainer, I’ve come to the conclusion that strength training is “big medicine.” Combined with daily walking, strength training…
Olympic Lifting
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Exercise Guides
Z Press: Ultimate Guide to Strengthen Deltoids & Core
The bench press is a relatively recent addition to the exercise hall of fame. Invented shortly after the second world war, before this, most pressing exercises…
Bodybuilding Program
The Strength Sports Training Program
It’s an eternal argument – which strength sport creates the best athletes? Powerlifters are incredibly strong, but they tend to focus exclusively on the big three…
Programs
Olympic Weightlifting Guide and Beginner’s Program
Olympic weightlifting is the original strength sport. Before powerlifting and bodybuilding were officially recognized, Olympic lifting was a popular activity. There are two official Olympic weightlifting…
Body Composition
Want To Get Strong? Give Olympic Lifting a shot
Why You Should Be Doing Olympic Weightlifting! Picture the following: It is your first day ever inside a gym and you start doing some curlz for the…