Over 40

Every FitnessVolt article tagged Over 40, newest first.

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Latest on Over 40

Training

I’ve been lifting weights since I was 15 years old – I’m now 55. During that time, I’ve kept meticulous records, and looking back over my…

Patrick Dale, PT, ex-Marine · Jun 22, 2023

Muscle-Building

Over 40 and want to build more mass? Think that you’re past packing on new muscle? Are your joints a bit sore and battered from all…

Brad Borland, M.A, C.S.C.S · Jul 29, 2021

OP-ED

For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were twenty the gains came a bit…

Brad Borland, M.A, C.S.C.S · Sep 17, 2020