Muscle-Building
Building Muscle After 40: A Comprehensive Guide to Maximizing Muscle Gains Through Training
Over 40 and want to build more mass? Think that you’re past packing on new muscle? Are your joints a bit sore and battered from all…
Opinions
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OP-ED
Over 40? This is How You Really Should Be Training
For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were twenty the gains came a bit…
CrossFit
13 CrossFit Etiquette Rules Everyone Should Be Mindful Of At The Gym
CrossFit, like any sport or activity, invites many different people from various walks of life. But one thing that everyone should know is that there are…
OP-ED
10 At-Home Exercises That Are Non-Negotiable Right Now
We’ll be the first to admit that doing bodyweight exercises can get a bit annoying after a while. It’s just not the same, and we all…
OP-ED
Bodyweight Exercises To Avoid And What To Do Instead
Bodyweight exercises are often said to be safer than many free weight and machine strength training exercises. And while this is a sweeping generalization, in a…
OP-ED
How Often Can I Do Bodyweight Training?
Unable to get to the gym? No problem; home-based bodyweight workouts are a great way to maintain your fitness and strength, and even build muscle (1).…
News
The Gym-Goer’s Guide To The Coronavirus Outbreak
There is nothing quite like a workout to blow away the cobwebs and make you feel good. It also helps lower your stress levels and boosts…
Arnold Classic
Arnold Classic 2020: Final Athletes and Predictions For Open Bodybuilding Division
It’s just about that time for the Arnold Classic which is always highly anticipated seeing as it is the second biggest competition event right behind the…