Tag: overhead squats

Barbell Squats Abs
Training

Do Squats Work Your Abs?

Squats are arguably one of the most productive exercises you can do.…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Wide Stance Squats Guide
Legs and Glutes

Transform Your Legs: Benefits of Wide Stance Squats

Whatever your training goals are, squats are a must. It doesn’t matter…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine