Training
Paused Bench Press: The Simple Hack That Skyrockets Strength
You’ll often hear personal trainers say that squats are the king of exercises. This makes a lot of sense, given how valuable squats are for building…
Plateaus
Every FitnessVolt article tagged Plateaus, newest first.
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Latest on Plateaus
Bodybuilding
Jay Cutler Explains How to Break Through Training Plateaus: “Sometimes We Just Need to Back Off”
Jay Cutler made a living out of breaking training plateaus, reaching the top of the sport with four Mr. Olympia titles. In a recent YouTube video…
Training
Overcoming Plateaus: How to Keep Progressing in Your Fitness Journey
Training plateaus are expected if you’re into a consistent workout program. The human body is amazingly adaptable to stress and will quickly adapt to the training…
Muscle-Building
Maximize Your Gains with Forced Reps: A Comprehensive Guide
Take your sets beyond failure to build more size and strength. It’s often said (by me, at least!) that easy workouts don’t build muscle and strength.…
Bodybuilding
Hunter Labrada Shares Tips for Breaking Plateaus & Changes in Off-Season & Prep Training
American bodybuilder Hunter Labrada is on a mission to reassert himself in the mix of title contention after an uneventful Olympia showing. He did not get…
Bodybuilding
Hunter Labrada Recommends Best A/B Split Variations to ‘Break Through Your Plateaus’
Bodybuilder Hunter Labrada is making the most of his off-season after the latest Olympia. In a recent video on YouTube, Labrada talked about the benefits of…
Training
4 Methods For Busting Through Lifting Plateaus
Pauses / Adding 1/2 Rep / Tempo Lifting / EMOM for Strength / Wrapping Up Progress in the weight room is never in a straight line. There are times when you’re…