Bodybuilding
Jay Cutler Explains Why 8 Reps Is the Absolute Minimum You Should Be Doing
Jay Cutler is still helping lifters reach their full potential at the gym. In a recent YouTube video (October 4, 2026), he broke down why aiming…
Training
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Bodybuilding
Frank Zane Reveals Which Foods to Include and Avoid While Prepping for a Bodybuilding Contest
Bodybuilding legend Frank Zane is still offering training and nutrition advice at 84. In a recent Instagram post (October 14, 2026), he broke down which foods…
Entertainment
NBA Legend Shaquille O’Neal Smokes Arnold-Inspired Chest Workout at 54
Shaquille O’Neal dropped the jersey and picked up weights and a cable stack. In an October 9 TikTok video, he showed off his latest chest workout…
Bodybuilding
Rich Gaspari Explains Why Mind-Muscle Connection is Essential for Muscle Growth
Bodybuilding great Rich Gaspari is calling attention to a gym mistake he sees too often. In an October 13 reel, he broke down why lifters should…
News
Austin Perkins Smokes a 225-kg (496-lb) Raw Bench Press Unofficial IPF World Record and PR in Training
Austin Perkins is widely known as one of the greatest pound-for-pound powerlifters to ever step onto the platform, which is why his lifts excite thousands of…
News
Russel Orhii Smokes a 375-kg (826.7-lb) Raw Squat PR & Unofficial IPF World Record in Training
Few powerlifting athletes push the boundaries of strength quite like Russel Orhii, as he recently delivered another mind-blowing performance in training. In a clip uploaded to…
Bodybuilding
Nick Walker Builds Boulder Shoulders Using Rest-Pause Sets & Progressive Overload 4 Weeks Out from 2026 Mr. Olympia
Nick Walker won’t lack freak factor when he steps back onstage. In a September 2 video, he shared the insane shoulder workout he’s using to climb…
Bodybuilding
Arnold Schwarzenegger Breaks Down Whether Sipping Protein Mid-Workout Boosts Performance
Could sipping on a protein shake help improve your workout? Arnold Schwarzenegger tackled the question in his August 26 Arnold’s Pump Club Newsletter and revealed if…
Bodybuilding
Bodybuilding Legend Lou Ferrigno Reveals His Top 5 Pointers for Training at the Gym
Bodybuilding legend Lou Ferrigno is still offering tips and tricks for a better physique. In an August 19 video, he broke down five essential pointers to…
Bodybuilding
Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training
Frank Zane is still offering insightful training tips since his retirement. In an August 18 Instagram post, the bodybuilding icon unpacked his three rules for proper…
Bodybuilding
Frank Zane Reveals How to Build More Muscle Size and Thickness With 3 Simple Tips
Frank Zane hasn’t forgotten the training strategies that propelled him to the top of the sport. In a July 29 Instagram post, “The Chemist” revealed how…
Bodybuilding
Jay Cutler Explains Why He Never Adopted Dorian Yates’ Heavy-Duty Training
Jay Cutler believes pushing sets to failure might be sabotaging your fitness goals. In a July 22 YouTube video, he broke down why he never adopted…
Bodybuilding
Arnold Schwarzenegger Reveals If Sniffing Dark Chocolate Can Help You Add More Reps in Training
Enhancing workout performance remains a top priority for Arnold Schwarzenegger. In his July 21 Arnold’s Pump Club newsletter, he revealed whether sniffing dark chocolate can lead…
Bodybuilding
Jay Cutler, 52, Shares His Ultimate Arm Workout Using Mind-Muscle Connection and Time Under Tension
Jay Cutler escaped the Vegas heat to squeeze in a training session. In a July 20 YouTube video, the bodybuilding legend walked through his latest arm…
Entertainment
Chris Hemsworth Gets Jacked With Minimal Equipment Workout in Prep for Extraction 3
Australian actor Chris Hemsworth refuses to miss a training session, even when he’s soaking up sun in Costa Rica. In an Instagram post from July 17,…
Bodybuilding
Lee Priest Explains Why He Prefers His ‘Priest Press’ Over the Iconic Arnold Press
Lee Priest is showing off an under-the-radar exercise that can effectively build the shoulders. In a July 15 YouTube video, he broke down the ‘Priest Press’…
Bodybuilding
Dorian Yates Reveals His Hack Squat Tip to Save Your Knees from Strain
Dorian Yates isn’t just focused on muscle growth; safety and longevity also factor into his exercise selection. In a YouTube video from July 12, 2026, he…
Bodybuilding
Ryan Terry Reveals His 5 Non-Negotiable Pillars of His Mr. Olympia Training System
Bodybuilder Ryan Terry is sharing the training system that helped him reach the top of the sport. In a YouTube video from July 12, 2026, Terry…
Bodybuilding
Dorian Yates Breaks Down His Warm-Up Set Approach That Won Him 6 Mr. Olympia Titles
It was all business for Dorian Yates every time he stepped into the iconic Temple Gym during his career. In an Instagram post from July 9,…