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Russel Orhii Smokes a 375-kg (826.7-lb) Raw Squat PR & Unofficial IPF World Record in Training

Few powerlifting athletes push the boundaries of strength quite like Russel Orhii, as he recently delivered another mind-blowing performance in training. In a clip uploaded to his Instagram,…

Vedad Tabakovic Sep 19, 2026

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Bodybuilding

Nick Walker Builds Boulder Shoulders Using Rest-Pause Sets & Progressive Overload 4 Weeks Out from 2026 Mr. Olympia

Doug Murray Sep 2, 2026

Bodybuilding

Arnold Schwarzenegger Breaks Down Whether Sipping Protein Mid-Workout Boosts Performance

Doug Murray Aug 26, 2026

Bodybuilding

Bodybuilding Legend Lou Ferrigno Reveals His Top 5 Pointers for Training at the Gym

Doug Murray Aug 20, 2026

Bodybuilding

Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training

Doug Murray Aug 18, 2026

Bodybuilding

Frank Zane Reveals How to Build More Muscle Size and Thickness With 3 Simple Tips

Doug Murray Jul 30, 2026

Bodybuilding

Jay Cutler Explains Why He Never Adopted Dorian Yates’ Heavy-Duty Training

Doug Murray Jul 22, 2026

Bodybuilding

Arnold Schwarzenegger Reveals If Sniffing Dark Chocolate Can Help You Add More Reps in Training

Doug Murray Jul 21, 2026

Bodybuilding

Jay Cutler, 52, Shares His Ultimate Arm Workout Using Mind-Muscle Connection and Time Under Tension

Doug Murray Jul 20, 2026

Entertainment

Chris Hemsworth Gets Jacked With Minimal Equipment Workout in Prep for Extraction 3

Doug Murray Jul 18, 2026

Bodybuilding

Lee Priest Explains Why He Prefers His ‘Priest Press’ Over the Iconic Arnold Press

Doug Murray Jul 15, 2026

Bodybuilding

Dorian Yates Reveals His Hack Squat Tip to Save Your Knees from Strain

Doug Murray Jul 14, 2026

Bodybuilding

Ryan Terry Reveals His 5 Non-Negotiable Pillars of His Mr. Olympia Training System

Doug Murray Jul 13, 2026

Bodybuilding

Dorian Yates Breaks Down His Warm-Up Set Approach That Won Him 6 Mr. Olympia Titles

Doug Murray Jul 10, 2026

Bodybuilding

Lou Ferrigno Smashes T-Bar Rows at 74: ’50 Years Later, Arnold and I Are Still Doing This Exercise’

Doug Murray Jul 9, 2026

Bodybuilding

Charles Glass Reveals His 5-Day Training Split Designed to Prevent Overtraining

Doug Murray Jul 2, 2026

Bodybuilding

Bodybuilding Legend Jay Cutler Names His #1 Exercise for a Massive Quad Pump

Doug Murray Jun 30, 2026

Bodybuilding

Arnold Schwarzenegger Breaks Down How Much Caffeine Is Too Much Before Training

Doug Murray Jun 30, 2026

Bodybuilding

Arnold Schwarzenegger Shares the ‘Strength Training Sweet Spot’ for a Longer Life

Doug Murray Jun 27, 2026

training

Russel Orhii Smokes a 375-kg (826.7-lb) Raw Squat PR & Unofficial IPF World Record in Training

Latest stories

Nick Walker Builds Boulder Shoulders Using Rest-Pause Sets & Progressive Overload 4 Weeks Out from 2026 Mr. Olympia

Arnold Schwarzenegger Breaks Down Whether Sipping Protein Mid-Workout Boosts Performance

Bodybuilding Legend Lou Ferrigno Reveals His Top 5 Pointers for Training at the Gym

Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training

Frank Zane Reveals How to Build More Muscle Size and Thickness With 3 Simple Tips

Jay Cutler Explains Why He Never Adopted Dorian Yates’ Heavy-Duty Training

Arnold Schwarzenegger Reveals If Sniffing Dark Chocolate Can Help You Add More Reps in Training

Jay Cutler, 52, Shares His Ultimate Arm Workout Using Mind-Muscle Connection and Time Under Tension

Chris Hemsworth Gets Jacked With Minimal Equipment Workout in Prep for Extraction 3

Lee Priest Explains Why He Prefers His ‘Priest Press’ Over the Iconic Arnold Press

Dorian Yates Reveals His Hack Squat Tip to Save Your Knees from Strain

Ryan Terry Reveals His 5 Non-Negotiable Pillars of His Mr. Olympia Training System

Dorian Yates Breaks Down His Warm-Up Set Approach That Won Him 6 Mr. Olympia Titles

Lou Ferrigno Smashes T-Bar Rows at 74: ’50 Years Later, Arnold and I Are Still Doing This Exercise’

Charles Glass Reveals His 5-Day Training Split Designed to Prevent Overtraining

Bodybuilding Legend Jay Cutler Names His #1 Exercise for a Massive Quad Pump

Arnold Schwarzenegger Breaks Down How Much Caffeine Is Too Much Before Training

Arnold Schwarzenegger Shares the ‘Strength Training Sweet Spot’ for a Longer Life

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