Tag: plyometric push-up

4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness

While there is nothing wrong with training to improve the way you…

Patrick Dale, PT, ex-Marine

How Mike Tyson Push-Ups Transformed My Upper Body Strength in Just 30 Days

Recently, I stumbled upon Mike Tyson push-ups and thought to myself —…

Filip Maric, PT