Forget Boring Push-Ups — I Did 50 Russian Push-Ups Every Day for One Week, Here’s What Happened
I am always looking for new ways to challenge myself and my…
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Plyometric push-ups can significantly benefit your power and strength development. They require…
The 10 Best Plyometric Exercises for Upper Body Explosive Power
I've been using plyometrics with my clients and in my own training…
10 Best Plyometric Exercises to Build Explosive Power
While there is nothing wrong with training to look fit and strong,…
Press-Up vs Push-Up: Targeting Key Muscle Groups Explained
If you’re reading this hoping to learn the difference between press-ups and…
12 Best Power Exercises That Aren’t Olympic Lifts
Muscle power is critical for optimal performance in sports or if you…